Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 2.3 mg |
| Sodium | 893.9 mg |
| Potassium | 668.8 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 11.4 g |
| Sugars | 10.1 g |
| Protein | 14.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 20.1 % |
| Copper | 15.0 % |
| Folate | 22.3 % |
| Iron | 39.2 % |
| Magnesium | 14.3 % |
| Manganese | 45.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 19.5 % |
| Riboflavin | 13.2 % |
| Selenium | 7.0 % |
| Thiamin | 12.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick pea & lentil Rogan Josh
View the full Chick pea & lentil Rogan Josh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick pea & lentil Rogan Josh
118 calories of Olive oil Napolina light & Mild, (1 tbsp)
65 calories of Chick Peas in water Waitrose Organic 410g 240gdrained, (60 gram)
56 calories of lentils in water wiatrose essentials 410g 265g drained, (66.25 gram(s))
29 calories of Chopped tomatoes Cirio 400g tin, (100 gram(s))
26 calories of Onions, raw, (68.75 grams)
26 calories of Bisto best roasted winter vegetables 1tsp = 5g, (7.50 gram(s))
20 calories of Yogurt fat free natural Waitrose essentials 500g, (37.50 gram)
9 calories of Garlic powder, (1 tsp)
9 calories of Italian Tomato Puree double concentrate Wiatrose organic 100g, (12.50 gram)
5 calories of Ginger, ground, (0.75 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Curry powder, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)
Calories per serving of Chick pea & lentil Rogan Josh
118 calories of Olive oil Napolina light & Mild, (1 tbsp)
65 calories of Chick Peas in water Waitrose Organic 410g 240gdrained, (60 gram)
56 calories of lentils in water wiatrose essentials 410g 265g drained, (66.25 gram(s))
29 calories of Chopped tomatoes Cirio 400g tin, (100 gram(s))
26 calories of Onions, raw, (68.75 grams)
26 calories of Bisto best roasted winter vegetables 1tsp = 5g, (7.50 gram(s))
20 calories of Yogurt fat free natural Waitrose essentials 500g, (37.50 gram)
9 calories of Garlic powder, (1 tsp)
9 calories of Italian Tomato Puree double concentrate Wiatrose organic 100g, (12.50 gram)
5 calories of Ginger, ground, (0.75 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Curry powder, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chili powder, (0.25 tsp)