Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 36.9 mg |
| Sodium | 368.6 mg |
| Potassium | 236.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.6 g |
| Protein | 13.5 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.3 % |
| Copper | 5.1 % |
| Folate | 5.8 % |
| Iron | 8.3 % |
| Magnesium | 5.8 % |
| Manganese | 5.0 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.8 % |
| Selenium | 18.7 % |
| Thiamin | 7.8 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Rogan Josh
View the full Lamb Rogan Josh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Rogan Josh
79 calories of Lamb, Cubed, (0.13 lb)
40 calories of Patak's Rogan Josh Curry Sauce - Hot (15 oz), (0.22 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
Calories per serving of Lamb Rogan Josh
79 calories of Lamb, Cubed, (0.13 lb)
40 calories of Patak's Rogan Josh Curry Sauce - Hot (15 oz), (0.22 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
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