Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 6.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 73.7 mg
Sodium 369.9 mg
Potassium 1,061.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 26.7 g
Vitamin A 92.8 %
Vitamin B-12 51.6 %
Vitamin B-6 25.5 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.5 %
Copper 15.2 %
Folate 14.0 %
Iron 20.2 %
Magnesium 15.0 %
Manganese 16.7 %
Niacin 41.9 %
Pantothenic Acid 12.0 %
Phosphorus 29.7 %
Riboflavin 21.0 %
Selenium 38.4 %
Thiamin 17.7 %
Zinc 34.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Lamb Stew

View the full Spicy Lamb Stew Recipe & Instructions
Submitted by: RBRINK21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Lamb Stew

152 calories of Lamb, Cubed, (0.25 lb)

60 calories of Red Potato, (85 grams)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Campbell's low sodium chicken broth, (0.44 cup)

5 calories of Paprika, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Oregano, ground, (0.25 tsp)


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