Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 73.7 mg |
| Sodium | 369.9 mg |
| Potassium | 1,061.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 26.7 g |
| Vitamin A | 92.8 % | Vitamin B-12 | 51.6 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.5 % |
| Copper | 15.2 % |
| Folate | 14.0 % |
| Iron | 20.2 % |
| Magnesium | 15.0 % |
| Manganese | 16.7 % |
| Niacin | 41.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.7 % |
| Riboflavin | 21.0 % |
| Selenium | 38.4 % |
| Thiamin | 17.7 % |
| Zinc | 34.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lamb Stew
View the full Spicy Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lamb Stew
152 calories of Lamb, Cubed, (0.25 lb)
60 calories of Red Potato, (85 grams)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
5 calories of Paprika, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Spicy Lamb Stew
152 calories of Lamb, Cubed, (0.25 lb)
60 calories of Red Potato, (85 grams)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
5 calories of Paprika, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Oregano, ground, (0.25 tsp)
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