Spicy Lamb Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254.7
- Total Fat: 6.6 g
- Cholesterol: 73.7 mg
- Sodium: 369.9 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.8 g
- Protein: 26.7 g
View full nutritional breakdown of Spicy Lamb Stew calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb boneless leg of lamb, trimmed of fat and cut into 1" chunks
1 onion, chopped
Garlic, 3 cloves
3/4 lb new potatoes
2 carrots, cut into 1" chunks
1/2 tsp Hungarian Hot Paprika
1/2 tsp Paprika
1 tsp oregano
14 oz can low sodium chicken broth
1 tbs balsamic vinegar
1 bay leaf
Directions
1. Spray a dutch oven with nonstick olive oil spray and set on medium-high heat. Add lamb and cook until browned.
2. Add onion and garlic. When onion begins to soften add potatoes, carrots, paprika and oregano. Cook until fragrant.
3. Add broth, vinegar and bay leaf. Bring to a boil. Reduce heat and simmer, covered for 30 min or until vegetables and lamb are tender.
Makes 4 - 1 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RBRINK21.
2. Add onion and garlic. When onion begins to soften add potatoes, carrots, paprika and oregano. Cook until fragrant.
3. Add broth, vinegar and bay leaf. Bring to a boil. Reduce heat and simmer, covered for 30 min or until vegetables and lamb are tender.
Makes 4 - 1 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RBRINK21.