Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.6 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 148.5 mg |
| Sodium | 881.2 mg |
| Potassium | 1,232.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 16.9 g |
| Protein | 52.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 106.7 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 11.5 % |
| Copper | 29.2 % |
| Folate | 17.3 % |
| Iron | 30.6 % |
| Magnesium | 22.9 % |
| Manganese | 29.1 % |
| Niacin | 80.8 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 53.6 % |
| Riboflavin | 37.6 % |
| Selenium | 78.4 % |
| Thiamin | 24.3 % |
| Zinc | 66.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lamb stew with lemon and figs
View the full lamb stew with lemon and figs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lamb stew with lemon and figs
304 calories of Lamb, Cubed, (0.50 lb)
84 calories of Figs, dried, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Garlic, (0.67 clove)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Ginger Root, (0.17 tsp)
Calories per serving of lamb stew with lemon and figs
304 calories of Lamb, Cubed, (0.50 lb)
84 calories of Figs, dried, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Garlic, (0.67 clove)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Ginger Root, (0.17 tsp)
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