Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 255.9 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 68.0 mg |
Sodium | 143.2 mg |
Potassium | 640.4 mg |
Total Carbohydrate | 12.8 g |
Dietary Fiber | 2.9 g |
Sugars | 3.9 g |
Protein | 24.1 g |
Vitamin A | 53.0 % | Vitamin B-12 | 50.2 % |
---|---|
Vitamin B-6 | 19.6 % |
Vitamin C | 170.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 13.5 % |
Copper | 13.4 % |
Folate | 11.6 % |
Iron | 13.8 % |
Magnesium | 13.2 % |
Manganese | 15.1 % |
Niacin | 32.2 % |
Pantothenic Acid | 11.8 % |
Phosphorus | 29.5 % |
Riboflavin | 23.1 % |
Selenium | 35.8 % |
Thiamin | 14.4 % |
Zinc | 32.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt
View the full Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt Recipe & Instructions
Submitted by: LECTERCLARICE
Submitted by: LECTERCLARICE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt
134 calories of Lamb, Cubed, (100 grams)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
31 calories of Yogurt, plain, low fat, (50 grams)
17 calories of Red Wine, (0.19 glass (3.5 fl oz))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 cloves)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.06 serving)
Calories per serving of Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt
134 calories of Lamb, Cubed, (100 grams)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
31 calories of Yogurt, plain, low fat, (50 grams)
17 calories of Red Wine, (0.19 glass (3.5 fl oz))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 cloves)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.06 serving)
Calories in Similar Recipes
- These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon...
-
by: PSDAHRI
(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish) -
by: CAMRYMAN
A hearty dish of lentils, curry flavors and lamb with spinach -
by: PEGPURDY
A luscious but inexpensive meal -
by: MAGSDALS
My mom made this with pork - i use whatever is on sale - lamb, pork, goat. -
by: JLPROPP
-
by: KEEYAHWE
-
by: 2NORTE
Dice and throw everything into the Slow Cooker -
by: ELI1162
this is a famous Iranian stew made by fried vegatables and lamb -
by: IBAWOLF
Rice version of a Persian Barley Soup developed to accommodate my wife's allergies. -
by: RWETHAIRYET
-
by: KIERAE
You can prepare this recipe with pork or beef; adjust the seasonings to taste (cooking times remain ... -
by: MONIQUE36
-
by: MERIGOOD
Easy Lamb stew, made in crockpot. Comfort food! -
by: RBRINK21
Nutrition & Calorie Comments