Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 11.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.1 g
Cholesterol 68.0 mg
Sodium 143.2 mg
Potassium 640.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.9 g
Sugars 3.9 g
Protein 24.1 g
Vitamin A 53.0 %
Vitamin B-12 50.2 %
Vitamin B-6 19.6 %
Vitamin C 170.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 13.5 %
Copper 13.4 %
Folate 11.6 %
Iron 13.8 %
Magnesium 13.2 %
Manganese 15.1 %
Niacin 32.2 %
Pantothenic Acid 11.8 %
Phosphorus 29.5 %
Riboflavin 23.1 %
Selenium 35.8 %
Thiamin 14.4 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt

134 calories of Lamb, Cubed, (100 grams)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

31 calories of Yogurt, plain, low fat, (50 grams)

17 calories of Red Wine, (0.19 glass (3.5 fl oz))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.25 small)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Garlic, (0.75 cloves)

1 calories of Cucumber (with peel), (0.06 cup slices)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.06 serving)


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