Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 68.0 mg |
| Sodium | 143.2 mg |
| Potassium | 640.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.9 g |
| Protein | 24.1 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 50.2 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 170.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 13.5 % |
| Copper | 13.4 % |
| Folate | 11.6 % |
| Iron | 13.8 % |
| Magnesium | 13.2 % |
| Manganese | 15.1 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 29.5 % |
| Riboflavin | 23.1 % |
| Selenium | 35.8 % |
| Thiamin | 14.4 % |
| Zinc | 32.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt
View the full Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt
134 calories of Lamb, Cubed, (100 grams)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
31 calories of Yogurt, plain, low fat, (50 grams)
17 calories of Red Wine, (0.19 glass (3.5 fl oz))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 cloves)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.06 serving)
Calories per serving of Marinated Garlic, Red Wine and Rosemary Lamb Kebabs with Minted Lemon Yoghurt
134 calories of Lamb, Cubed, (100 grams)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
31 calories of Yogurt, plain, low fat, (50 grams)
17 calories of Red Wine, (0.19 glass (3.5 fl oz))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Garlic, (0.75 cloves)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Rosemary, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.06 serving)
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