Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 365.7
Total Fat 9.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 110.6 mg
Sodium 124.3 mg
Potassium 1,216.0 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.3 g
Sugars 1.2 g
Protein 38.1 g
Vitamin A 0.2 %
Vitamin B-12 77.4 %
Vitamin B-6 39.4 %
Vitamin C 56.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.8 %
Copper 20.7 %
Folate 18.1 %
Iron 25.3 %
Magnesium 21.6 %
Manganese 17.6 %
Niacin 59.3 %
Pantothenic Acid 17.2 %
Phosphorus 42.5 %
Riboflavin 27.5 %
Selenium 56.4 %
Thiamin 24.4 %
Zinc 50.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Stew

View the full Irish Stew Recipe & Instructions
Submitted by: JLPROPP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Stew

231 calories of Lamb, Cubed, (0.38 lb)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

14 calories of Onions, raw, (0.25 large)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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