Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 24.6 mg |
| Sodium | 637.4 mg |
| Potassium | 1,042.1 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.3 g |
| Protein | 19.8 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 14.4 % |
| Copper | 15.0 % |
| Folate | 24.6 % |
| Iron | 27.6 % |
| Magnesium | 22.8 % |
| Manganese | 72.7 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 22.7 % |
| Riboflavin | 13.1 % |
| Selenium | 26.3 % |
| Thiamin | 15.2 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Persian Rice Soup
View the full Persian Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Persian Rice Soup
91 calories of Brown Rice, long grain, (0.42 cup)
51 calories of Lamb, Cubed, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
19 calories of Split Peas, (0.08 cup)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
17 calories of Beans, red kidney, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Turkey broth, (0.67 cup)
5 calories of Parsley, dried, (1.33 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Dill weed, dried, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Morton Lite Salt, (0.33 tsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Cilantro, raw, (2.67 tbsp)
Calories per serving of Persian Rice Soup
91 calories of Brown Rice, long grain, (0.42 cup)
51 calories of Lamb, Cubed, (1.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
19 calories of Split Peas, (0.08 cup)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
17 calories of Beans, red kidney, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Turkey broth, (0.67 cup)
5 calories of Parsley, dried, (1.33 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Dill weed, dried, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Morton Lite Salt, (0.33 tsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Cilantro, raw, (2.67 tbsp)
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