Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 8.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 24.6 mg
Sodium 637.4 mg
Potassium 1,042.1 mg
Total Carbohydrate 37.8 g
Dietary Fiber 6.9 g
Sugars 2.3 g
Protein 19.8 g
Vitamin A 43.4 %
Vitamin B-12 17.2 %
Vitamin B-6 20.3 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 14.4 %
Copper 15.0 %
Folate 24.6 %
Iron 27.6 %
Magnesium 22.8 %
Manganese 72.7 %
Niacin 20.8 %
Pantothenic Acid 7.7 %
Phosphorus 22.7 %
Riboflavin 13.1 %
Selenium 26.3 %
Thiamin 15.2 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persian Rice Soup

View the full Persian Rice Soup Recipe & Instructions
Submitted by: IBAWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persian Rice Soup

91 calories of Brown Rice, long grain, (0.42 cup)

51 calories of Lamb, Cubed, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

19 calories of Split Peas, (0.08 cup)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

17 calories of Beans, red kidney, (0.08 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Turkey broth, (0.67 cup)

5 calories of Parsley, dried, (1.33 tbsp)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Dill weed, dried, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cilantro, raw, (2.67 tbsp)

0 calories of Tumeric, (0.17 tsp)

0 calories of Morton Lite Salt, (0.33 tsp)


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