Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 14.7 mg |
| Sodium | 482.3 mg |
| Potassium | 592.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.1 g |
| Protein | 14.6 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.8 % |
| Copper | 5.9 % |
| Folate | 15.1 % |
| Iron | 20.4 % |
| Magnesium | 6.4 % |
| Manganese | 14.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.6 % |
| Selenium | 8.9 % |
| Thiamin | 5.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Daal with Lamb for pressure cooker
View the full Saag Daal with Lamb for pressure cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Daal with Lamb for pressure cooker
50 calories of lentils, dried, (0.18 cup)
30 calories of Lamb, Cubed, (0.05 lb)
26 calories of Lentils, (22.68 grams)
8 calories of Campbell's low sodium chicken broth, (0.16 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Coriander seed, (0.05 tbsp)
1 calories of Campbell's low sodium chicken broth, (0.05 cup)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Ginger Root, (0.10 slices (1" dia))
0 calories of No Salt potassium chloride salt substitute, (0.05 tsp)
Calories per serving of Saag Daal with Lamb for pressure cooker
50 calories of lentils, dried, (0.18 cup)
30 calories of Lamb, Cubed, (0.05 lb)
26 calories of Lentils, (22.68 grams)
8 calories of Campbell's low sodium chicken broth, (0.16 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
1 calories of Cumin seed, (0.05 tbsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Coriander seed, (0.05 tbsp)
1 calories of Campbell's low sodium chicken broth, (0.05 cup)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Ginger Root, (0.10 slices (1" dia))
0 calories of No Salt potassium chloride salt substitute, (0.05 tsp)
Nutrition & Calorie Comments