Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 84.1 mg |
| Sodium | 194.7 mg |
| Potassium | 697.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 23.1 g |
| Vitamin A | 143.6 % | Vitamin B-12 | 42.7 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 24.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.3 % |
| Calcium | 19.0 % |
| Copper | 14.9 % |
| Folate | 33.1 % |
| Iron | 23.4 % |
| Magnesium | 25.5 % |
| Manganese | 54.3 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 26.8 % |
| Riboflavin | 24.6 % |
| Selenium | 34.4 % |
| Thiamin | 14.1 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb-Spinach Curry
View the full Lamb-Spinach Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb-Spinach Curry
122 calories of Lamb, Cubed, (0.20 lb)
82 calories of Butter, salted, (0.80 tbsp)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
17 calories of Onions, raw, (0.30 large)
12 calories of Curry powder, (0.60 tbsp)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
4 calories of Garlic powder, (0.40 tsp)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
Calories per serving of Lamb-Spinach Curry
122 calories of Lamb, Cubed, (0.20 lb)
82 calories of Butter, salted, (0.80 tbsp)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
17 calories of Onions, raw, (0.30 large)
12 calories of Curry powder, (0.60 tbsp)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
4 calories of Garlic powder, (0.40 tsp)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
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