Lamb-Spinach Curry


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 15.0 g
  • Cholesterol: 84.1 mg
  • Sodium: 194.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 23.1 g

View full nutritional breakdown of Lamb-Spinach Curry calories by ingredient


Introduction

An Indian favorite: savory lamb cooked in a creamy, curry spinach sauce An Indian favorite: savory lamb cooked in a creamy, curry spinach sauce
Number of Servings: 5

Ingredients

    4 T salted butter
    1.5 lg onions, (minced)
    1 T ginger root (minced)
    2 t garlic powder
    1 lb lamb (cubed)
    3 T curry powder
    1/4 cup plain low fat yogurt
    2- 10oz packages frozen spinach
    1/4 t ground nutmeg

Directions

Melt butter in large pot.
Add minced onion, minced ginger and garlic.
Stir onions until they brown slightly.
Stir in curry powder and cook for 2 minutes.
Add lamb and cook on medium heat, stirring constantly for 6-10 minutes or until brown on all sides.
Stir in yogurt.
Meanwhile, take de-thawed spinach and squeeze moisture. Add spinach to lamb mixture.
Cover, turn to low heat and simmer for about 35-40 minutes.
Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user RDSMITH5697.

Member Ratings For This Recipe


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    yum - 11/11/19


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    This is delicious. But I added coconut milk to give it a kick. - 12/17/11


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    Very Good
    Left spinach frozen so moisture could help keep meat from sticking. Wasn't sure where to add nutmeg, so sprinkled in near the end. Used fresh garlic and half the butter. It came out good but not overwhelming or exceptional. - 6/14/11


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    Incredible!
    Yummy! I had to add a little water to keep the meat from sticking, and I also added 1/2 cup half and half for a creamier texture. The flavoring is comparable to our favorite Indian restaurant. Thanks for sharing this recipe. - 3/24/11


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    Very Good
    This was really easy, though it was my first time with frozen spinach - that bit was messy but I blame my own inexperience. Also, I used chicken because I couldn't find lamb. But it still worked. And, I expect we'll have it again. Thanks
    ^_^     - 8/25/10