Curry Chicken and Vegetable Couscous
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 119.4
- Total Fat: 0.8 g
- Cholesterol: 44.0 mg
- Sodium: 378.2 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.3 g
- Protein: 19.8 g
View full nutritional breakdown of Curry Chicken and Vegetable Couscous calories by ingredient
Introduction
Quick and healthy one-skillet dinner Quick and healthy one-skillet dinnerNumber of Servings: 5
Ingredients
-
1 TBSP Canola Oil
1 Lb. Chicken strips - cooked
1 TBSP Curry powder (or as desired)
1 Med. white onion - sliced
6 cloves garlic
1 c. carrots - thinly sliced
14.5 oz. can 99% fat free chicken broth (and low-sodium, if desired)
1 Pkg. Near East Mediterranean Couscous
Directions
1. In medium skillet, heat oil at medium heat. Heat chicken for 2-3 minutes. Add curry powder, onions, garlic, red pepper, and carrots. Cook for another 3-5 minutes, stirring occasionally.
2. Add broth, bring to a boil. Stir in couscous and contents of spice sack. Cover, remove from heat. Let stand 5 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user PKAMEST2002.
2. Add broth, bring to a boil. Stir in couscous and contents of spice sack. Cover, remove from heat. Let stand 5 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user PKAMEST2002.
Member Ratings For This Recipe
-
KRISTINA84
-
SUSANBEAMON
-
CD13139923