Asparagus Quiche Recipes

Easy, delicious and filling!

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!

A delicious breakfast or brunch or part of dinner

From Two Peas and Their Pod - Can use other cheeses such as brie

No cream and only a little low-fat cheese makes these healthier.

If you are watching carbohydrates and calories, but want high protein, you really can’t do much better than this quiche. You’ll be getting a lot of vitamins as well. This delicious quiche is high in vitamins C, A, K, iron, and folate.

Making it crustless cuts out a lot of carbs and calories. Using more egg whites than yolks cuts down on the cholesterol and fat, while still supplying 7 grams of protein per serving. Not too bad for just 72 calories a slice!

Quiche with bacon and aparagus.

4 points per serving

Less than 10 mins to prepare, 25 mins to cook!

Made this recipe up as a way to use up veggies from my CSA share.

Easy to make, freeze them or just as a brunch! So delicious and easy!

This recipe is one that I conjured up since I wasn't able to find one that had all the ingredients I used. My family loved this. I served hash brown patties for a side. [:-bd]

Asparagus Quiche (Crustless)

Just trying out some new recipes!

Easy to Make ahead

Easy to make with Bisquick

Fresh asparagus combined with turkey bacon, and other low fat ingredients make this a lighter version of the original that my husband found on allrecipes.com.

I love this for dinner...then heat up leftovers for a quick and easy breakfast!

Modified from another Sparkpeople recipe for quiche cups.

Made with low fat ricotta and turkey bacon to keep the fat down

from my hearthealthy.com, this is a very filling quiche. I hardly missed the crust.