(116 Recipes)

Asparagus Quiche Recipes

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Member Recipes for Asparagus Quiche

Crustless Bacon & Asparagus Quiche

Very Good 4.3/5
(4 ratings)
Crustless Bacon & Asparagus Quiche

Easy, delicious and filling!

CALORIES: 202.3  |  FAT: 12.4g  |  PROTEIN: 16.3g  |  CARBS: 5.9g  |  FIBER: 0.8g
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Easy Asparagus and Gruyere Quiche

Very Good 4.2/5
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!

CALORIES: 390.2  |  FAT: 23.6g  |  PROTEIN: 16.6g  |  CARBS: 29.4g  |  FIBER: 1.2g
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Ham Asparagus Quiche

(no ratings)
Ham Asparagus Quiche

A delicious breakfast or brunch or part of dinner

CALORIES: 205.2  |  FAT: 11.4g  |  PROTEIN: 11.2g  |  CARBS: 14.7g  |  FIBER: 1.4g
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Asparagus, Spinach & Feta Quiche

(no ratings)
Asparagus, Spinach & Feta Quiche

From Two Peas and Their Pod - Can use other cheeses such as brie

CALORIES: 428.3  |  FAT: 28.7g  |  PROTEIN: 20.2g  |  CARBS: 24.2g  |  FIBER: 2.5g
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Quiche, Asparagus mini

(no ratings)
Quiche, Asparagus mini

No cream and only a little low-fat cheese makes these healthier.

CALORIES: 134.6  |  FAT: 7.6g  |  PROTEIN: 4.7g  |  CARBS: 12.5g  |  FIBER: 1.6g
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Crustless Asparagus Quiche

(no ratings)
Crustless Asparagus Quiche

If you are watching carbohydrates and calories, but want high protein, you really canít do much better than this quiche. Youíll be getting a lot of vitamins as well. This delicious quiche is high in vitamins C, A, K, iron, and folate.

Making it crustless cuts out a lot of carbs and calories. Using more egg whites than yolks cuts down on the cholesterol and fat, while still supplying 7 grams of protein per serving. Not too bad for just 72 calories a slice!

CALORIES: 62.8  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 3.1g  |  FIBER: 1g
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Asparagus & Bacon Quiche

(no ratings)
Asparagus & Bacon Quiche

Quiche with bacon and aparagus.

CALORIES: 219.4  |  FAT: 14.6g  |  PROTEIN: 8.4g  |  CARBS: 13.4g  |  FIBER: 0.5g
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Boingos Asparagus Crustless Quiche

(no ratings)
Boingos Asparagus Crustless Quiche

CALORIES: 204.7  |  FAT: 8.4g  |  PROTEIN: 24.8g  |  CARBS: 12g  |  FIBER: 2.7g
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Asparagus quiche

Very Good 4.0/5
(1 rating)
Asparagus quiche

4 points per serving

CALORIES: 173.9  |  FAT: 9.8g  |  PROTEIN: 8.3g  |  CARBS: 13.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asparagus quiche Calories
Quick Mini Crustless Quiche with Asparagus & Mushrooms

(no ratings)
Quick Mini Crustless Quiche with Asparagus & Mushrooms

Less than 10 mins to prepare, 25 mins to cook!

CALORIES: 250.1  |  FAT: 14.3g  |  PROTEIN: 30.9g  |  CARBS: 5.6g  |  FIBER: 1.2g
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Asparagus, Spinach, and Scallion Quiche

Very Good 4.0/5
(1 rating)
Asparagus, Spinach, and Scallion Quiche

Made this recipe up as a way to use up veggies from my CSA share.

CALORIES: 183.5  |  FAT: 11g  |  PROTEIN: 24.6g  |  CARBS: 15.2g  |  FIBER: 1.1g
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Asparagus Quiche Cups

(no ratings)
Asparagus Quiche Cups

Easy to make, freeze them or just as a brunch! So delicious and easy!

CALORIES: 155.2  |  FAT: 8.3g  |  PROTEIN: 9.8g  |  CARBS: 11.2g  |  FIBER: 2g
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Cheesy Crustless Asparagus and Spinach Quiche

(no ratings)
Cheesy Crustless Asparagus and Spinach Quiche

This recipe is one that I conjured up since I wasn't able to find one that had all the ingredients I used. My family loved this. I served hash brown patties for a side. [:-bd]

CALORIES: 275.5  |  FAT: 18.1g  |  PROTEIN: 20.2g  |  CARBS: 8.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cheesy Crustless Asparagus and Spinach Quiche Calories
Asparagus Quiche (Crustless)

(no ratings)
Asparagus Quiche (Crustless)

Asparagus Quiche (Crustless)

CALORIES: 151.8  |  FAT: 10.2g  |  PROTEIN: 11.3g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Asparagus Quiche with a Spaghetti Squash Crust

(no ratings)
Asparagus Quiche with a Spaghetti Squash Crust

CALORIES: 240.8  |  FAT: 8g  |  PROTEIN: 25.6g  |  CARBS: 17.4g  |  FIBER: 3.8g
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Curried asparagus and olive quiche

Incredible! 5.0/5
(5 ratings)
Curried asparagus and olive quiche

CALORIES: 255.9  |  FAT: 19g  |  PROTEIN: 15.2g  |  CARBS: 7.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Curried asparagus and olive quiche Calories
Crustless Samlon, Spinach and Asparagus Quiche

Incredible! 5.0/5
(5 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

CALORIES: 140.1  |  FAT: 8.8g  |  PROTEIN: 12.2g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Asparagus & Goat Cheese Quiche

(no ratings)
Asparagus & Goat Cheese Quiche

Just trying out some new recipes!

CALORIES: 229.2  |  FAT: 12.3g  |  PROTEIN: 9.3g  |  CARBS: 21.8g  |  FIBER: 1g
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Asparagus and Mushroom Quiche

(no ratings)
Asparagus and Mushroom Quiche

Easy to Make ahead

CALORIES: 303.6  |  FAT: 11.2g  |  PROTEIN: 23.5g  |  CARBS: 25.6g  |  FIBER: 2.1g
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Turkey and Asparagus Quiche

(no ratings)
Turkey and Asparagus Quiche

Easy to make with Bisquick

CALORIES: 254  |  FAT: 13g  |  PROTEIN: 17.5g  |  CARBS: 16.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Turkey and Asparagus Quiche Calories
No-Crust Chicken-Asparagus Quiche

(no ratings)
No-Crust Chicken-Asparagus Quiche

CALORIES: 187.3  |  FAT: 8.1g  |  PROTEIN: 20.8g  |  CARBS: 9.1g  |  FIBER: 1.5g
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Crustless Asparagus Parmesan Quiche

(no ratings)
Crustless Asparagus Parmesan Quiche

CALORIES: 159.7  |  FAT: 6.9g  |  PROTEIN: 12.5g  |  CARBS: 11.7g  |  FIBER: 1.8g
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Asparagus Quiche

(no ratings)
Asparagus Quiche

Fresh asparagus combined with turkey bacon, and other low fat ingredients make this a lighter version of the original that my husband found on allrecipes.com.

CALORIES: 244  |  FAT: 15.5g  |  PROTEIN: 10.3g  |  CARBS: 14.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asparagus Quiche Calories
Asparagus Quiche

(no ratings)
Asparagus Quiche

I love this for dinner...then heat up leftovers for a quick and easy breakfast!

CALORIES: 156.1  |  FAT: 8.6g  |  PROTEIN: 15.5g  |  CARBS: 4.2g  |  FIBER: 1.2g
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Raw Super Asparagus Quiche

(no ratings)
Raw Super Asparagus Quiche

CALORIES: 169.7  |  FAT: 14.4g  |  PROTEIN: 3.1g  |  CARBS: 10.9g  |  FIBER: 7.5g
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Quiche Cups with Asparagus and Spinach

(no ratings)
Quiche Cups with Asparagus and Spinach

Modified from another Sparkpeople recipe for quiche cups.

CALORIES: 80.1  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Asparagus & (Turkey) Bacon Quiche

(no ratings)
Asparagus & (Turkey) Bacon Quiche

Made with low fat ricotta and turkey bacon to keep the fat down

CALORIES: 204.4  |  FAT: 12.3g  |  PROTEIN: 10.7g  |  CARBS: 12.9g  |  FIBER: 1g
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Asparagus Emmenthal Quiche

(no ratings)
Asparagus Emmenthal Quiche

CALORIES: 290.9  |  FAT: 19.4g  |  PROTEIN: 9.8g  |  CARBS: 20.9g  |  FIBER: 1.8g
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impossible asparagus quiche

(no ratings)
impossible asparagus quiche

CALORIES: 814.9  |  FAT: 36.7g  |  PROTEIN: 39.9g  |  CARBS: 86.9g  |  FIBER: 12.4g
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Mushroom, Asparagus, and Tofu Quiche

(no ratings)
Mushroom, Asparagus, and Tofu Quiche

from my hearthealthy.com, this is a very filling quiche. I hardly missed the crust.

CALORIES: 104.2  |  FAT: 7.9g  |  PROTEIN: 13.6g  |  CARBS: 6.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mushroom, Asparagus, and Tofu Quiche Calories