(113 Recipes)

Asparagus Quiche Recipes

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Member Recipes for Asparagus Quiche

Easy Asparagus and Gruyere Quiche

Very Good 4.2/5
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES: 390.2  |  FAT: 23.6g  |  PROTEIN: 16.6g  |  CARBS: 29.4g  |  FIBER: 1.2g
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Ham Asparagus Quiche

(no ratings)
Ham Asparagus Quiche

A delicious breakfast or brunch or part of dinnerSubmitted by: DEBRAMN51

CALORIES: 205.2  |  FAT: 11.4g  |  PROTEIN: 11.2g  |  CARBS: 14.7g  |  FIBER: 1.4g
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Cheesy Crustless Asparagus and Spinach Quiche

(no ratings)
Cheesy Crustless Asparagus and Spinach Quiche

This recipe is one that I conjured up since I wasn't able to find one that had all the ingredients I used. My family loved this. I served hash brown patties for a side. [:-bd]Submitted by: NE-LADYDI

CALORIES: 275.5  |  FAT: 18.1g  |  PROTEIN: 20.2g  |  CARBS: 8.9g  |  FIBER: 1.4g
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Asparagus Quiche Cups

(no ratings)
Asparagus Quiche Cups

Easy to make, freeze them or just as a brunch! So delicious and easy!Submitted by: TREMBLAY76

CALORIES: 155.2  |  FAT: 8.3g  |  PROTEIN: 9.8g  |  CARBS: 11.2g  |  FIBER: 2g
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Crustless Asparagus Quiche

(no ratings)
Crustless Asparagus Quiche

If you are watching carbohydrates and calories, but want high protein, you really canít do much better than this quiche. Youíll be getting a lot of vitamins as well. This delicious quiche is high in vitamins C, A, K, iron, and folate.

Making it crustless cuts out a lot of carbs and calories. Using more egg whites than yolks cuts down on the cholesterol and fat, while still supplying 7 grams of protein per serving. Not too bad for just 72 calories a slice!Submitted by: LOVEYDUB

CALORIES: 62.8  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 3.1g  |  FIBER: 1g
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Asparagus, Spinach & Feta Quiche

(no ratings)
Asparagus, Spinach & Feta Quiche

From Two Peas and Their Pod - Can use other cheeses such as brieSubmitted by: LIFE_IN_HAWAII

CALORIES: 428.3  |  FAT: 28.7g  |  PROTEIN: 20.2g  |  CARBS: 24.2g  |  FIBER: 2.5g
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Crustless Bacon & Asparagus Quiche

Very Good 4.3/5
(3 ratings)
Crustless Bacon & Asparagus Quiche

Easy, delicious and filling!Submitted by: JENKNICK

CALORIES: 202.3  |  FAT: 12.4g  |  PROTEIN: 16.3g  |  CARBS: 5.9g  |  FIBER: 0.8g
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Asparagus & Bacon Quiche

(no ratings)
Asparagus & Bacon Quiche

Quiche with bacon and aparagus.Submitted by: EMPRESSKYRAV

CALORIES: 219.4  |  FAT: 14.6g  |  PROTEIN: 8.4g  |  CARBS: 13.4g  |  FIBER: 0.5g
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Boingos Asparagus Crustless Quiche

(no ratings)
Boingos Asparagus Crustless Quiche

Submitted by: BOINGO

CALORIES: 204.7  |  FAT: 8.4g  |  PROTEIN: 24.8g  |  CARBS: 12g  |  FIBER: 2.7g
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Asparagus quiche

(no ratings)
Asparagus quiche

4 points per servingSubmitted by: PITA1022

CALORIES: 173.9  |  FAT: 9.8g  |  PROTEIN: 8.3g  |  CARBS: 13.4g  |  FIBER: 1.3g
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Quick Mini Crustless Quiche with Asparagus & Mushrooms

(no ratings)
Quick Mini Crustless Quiche with Asparagus & Mushrooms

Less than 10 mins to prepare, 25 mins to cook!Submitted by: LISSA*

CALORIES: 250.1  |  FAT: 14.3g  |  PROTEIN: 30.9g  |  CARBS: 5.6g  |  FIBER: 1.2g
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Asparagus, Spinach, and Scallion Quiche

(no ratings)
Asparagus, Spinach, and Scallion Quiche

Made this recipe up as a way to use up veggies from my CSA share.Submitted by: ACTIVEALLISON

CALORIES: 183.5  |  FAT: 11g  |  PROTEIN: 24.6g  |  CARBS: 15.2g  |  FIBER: 1.1g
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Asparagus Quiche (Crustless)

(no ratings)
Asparagus Quiche (Crustless)

Asparagus Quiche (Crustless)Submitted by: DCLLOYD22

CALORIES: 151.8  |  FAT: 10.2g  |  PROTEIN: 11.3g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Asparagus Quiche with a Spaghetti Squash Crust

(no ratings)
Asparagus Quiche with a Spaghetti Squash Crust

Submitted by: STEPHDTYLER

CALORIES: 240.8  |  FAT: 8g  |  PROTEIN: 25.6g  |  CARBS: 17.4g  |  FIBER: 3.8g
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Curried asparagus and olive quiche

Incredible! 5.0/5
(5 ratings)
Curried asparagus and olive quiche

Submitted by: MEGABOMB

CALORIES: 255.9  |  FAT: 19g  |  PROTEIN: 15.2g  |  CARBS: 7.1g  |  FIBER: 2.2g
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Crustless Samlon, Spinach and Asparagus Quiche

Incredible! 5.0/5
(5 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES: 140.1  |  FAT: 8.8g  |  PROTEIN: 12.2g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Asparagus & Goat Cheese Quiche

(no ratings)
Asparagus & Goat Cheese Quiche

Just trying out some new recipes!Submitted by: APPLEGAL:)

CALORIES: 229.2  |  FAT: 12.3g  |  PROTEIN: 9.3g  |  CARBS: 21.8g  |  FIBER: 1g
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Asparagus and Mushroom Quiche

(no ratings)
Asparagus and Mushroom Quiche

Easy to Make aheadSubmitted by: LACEYF

CALORIES: 303.6  |  FAT: 11.2g  |  PROTEIN: 23.5g  |  CARBS: 25.6g  |  FIBER: 2.1g
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Turkey and Asparagus Quiche

(no ratings)
Turkey and Asparagus Quiche

Easy to make with Bisquick Submitted by: LAURALOVESMSU

CALORIES: 254  |  FAT: 13g  |  PROTEIN: 17.5g  |  CARBS: 16.8g  |  FIBER: 0.8g
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No-Crust Chicken-Asparagus Quiche

(no ratings)
No-Crust Chicken-Asparagus Quiche

Submitted by: MISSDIANE1

CALORIES: 187.3  |  FAT: 8.1g  |  PROTEIN: 20.8g  |  CARBS: 9.1g  |  FIBER: 1.5g
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Crustless Asparagus Parmesan Quiche

(no ratings)
Crustless Asparagus Parmesan Quiche

Submitted by: RACHE23

CALORIES: 159.7  |  FAT: 6.9g  |  PROTEIN: 12.5g  |  CARBS: 11.7g  |  FIBER: 1.8g
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Asparagus Quiche

(no ratings)
Asparagus Quiche

Fresh asparagus combined with turkey bacon, and other low fat ingredients make this a lighter version of the original that my husband found on allrecipes.com.Submitted by: SUGARGIRLX

CALORIES: 244  |  FAT: 15.5g  |  PROTEIN: 10.3g  |  CARBS: 14.9g  |  FIBER: 0.7g
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Asparagus Quiche

(no ratings)
Asparagus Quiche

I love this for dinner...then heat up leftovers for a quick and easy breakfast!Submitted by: ADVNTRGRL

CALORIES: 156.1  |  FAT: 8.6g  |  PROTEIN: 15.5g  |  CARBS: 4.2g  |  FIBER: 1.2g
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Raw Super Asparagus Quiche

(no ratings)
Raw Super Asparagus Quiche

Submitted by: BIPOLARPRINCESS

CALORIES: 169.7  |  FAT: 14.4g  |  PROTEIN: 3.1g  |  CARBS: 10.9g  |  FIBER: 7.5g
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Quiche Cups with Asparagus and Spinach

(no ratings)
Quiche Cups with Asparagus and Spinach

Modified from another Sparkpeople recipe for quiche cups.Submitted by: CASSIECAT

CALORIES: 80.1  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Asparagus & (Turkey) Bacon Quiche

(no ratings)
Asparagus & (Turkey) Bacon Quiche

Made with low fat ricotta and turkey bacon to keep the fat downSubmitted by: STEPH_WOOD2

CALORIES: 204.4  |  FAT: 12.3g  |  PROTEIN: 10.7g  |  CARBS: 12.9g  |  FIBER: 1g
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Asparagus Emmenthal Quiche

(no ratings)
Asparagus Emmenthal Quiche

Submitted by: ROKEL74

CALORIES: 290.9  |  FAT: 19.4g  |  PROTEIN: 9.8g  |  CARBS: 20.9g  |  FIBER: 1.8g
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impossible asparagus quiche

(no ratings)
impossible asparagus quiche

Submitted by: BEWILKERED

CALORIES: 814.9  |  FAT: 36.7g  |  PROTEIN: 39.9g  |  CARBS: 86.9g  |  FIBER: 12.4g
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Mushroom, Asparagus, and Tofu Quiche

(no ratings)
Mushroom, Asparagus, and Tofu Quiche

from my hearthealthy.com, this is a very filling quiche. I hardly missed the crust. Submitted by: ASRFLYS

CALORIES: 104.2  |  FAT: 7.9g  |  PROTEIN: 13.6g  |  CARBS: 6.2g  |  FIBER: 2.4g
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Rumbamel's Crab and Asparagus Crustless Quiche

Good 3.5/5
(2 ratings)
Rumbamel's Crab and Asparagus Crustless Quiche

I've made something similar and had some asparagus. I have been wanting to put crab meat in so mixed two recipes. Enjoy!Submitted by: RUMBAMEL

CALORIES: 170.6  |  FAT: 4.6g  |  PROTEIN: 18.9g  |  CARBS: 16.8g  |  FIBER: 1.8g
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