Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 8.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 28.1 mg
Sodium 443.1 mg
Potassium 656.2 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 24.8 g
Vitamin A 32.7 %
Vitamin B-12 22.8 %
Vitamin B-6 15.1 %
Vitamin C 30.6 %
Vitamin D 19.9 %
Vitamin E 12.3 %
Calcium 9.7 %
Copper 14.8 %
Folate 43.2 %
Iron 11.8 %
Magnesium 8.3 %
Manganese 13.5 %
Niacin 12.5 %
Pantothenic Acid 17.9 %
Phosphorus 20.5 %
Riboflavin 67.3 %
Selenium 30.4 %
Thiamin 21.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boingos Asparagus Crustless Quiche

View the full Boingos Asparagus Crustless Quiche Recipe & Instructions
Submitted by: BOINGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boingos Asparagus Crustless Quiche

106 calories of Sargento Reduced Fat Mexican Shredded Cheese, (0.33 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Egg white, large, (0.67 serving)

9 calories of Raw Tomato (Medium, whole), (0.33 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Mushrooms, fresh, (1.67 medium)

1 calories of Garlic, (0.33 clove)


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