Ginger Tofu Recipes

Good 3.1/5
(21 ratings)

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: CD2101949

CALORIES: 240.9 | FAT: 10.9g | PROTEIN: 15.3g | CARBS: 25.2g | FIBER: 3g

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(no ratings)

Sesame Ginger Wasabi Tofu Miso Dressing

Homemade version trying to approximate Galeo - without the cost or hidden calories!Submitted by: T_HENRIQUES

CALORIES: 45.3 | FAT: 2.4g | PROTEIN: 2.2g | CARBS: 2.5g | FIBER: 0.1g

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Good 3.5/5
(2 ratings)

Tofu with Peanut-Ginger Sauce

Submitted by: C_ANEMONE

CALORIES: 275.6 | FAT: 17.7g | PROTEIN: 17.6g | CARBS: 13.9g | FIBER: 3.1g

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(no ratings)

Thai Ginger Mango Tofu Stir Fry

recipe adapted from all over the internet (too many sources + a lot of googling)Submitted by: JESSIEROTH

CALORIES: 360.6 | FAT: 11.8g | PROTEIN: 18.7g | CARBS: 66.9g | FIBER: 9.3g

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(no ratings)

Honey Ginger Tofu and Veggie Stir Fry

From PinchOfYum http://pinchofyum.com/honey-ginger-tofu-ve
ggie-stir-frySubmitted by: MICHELLEMO87

CALORIES: 280 | FAT: 15.5g | PROTEIN: 9.3g | CARBS: 27.3g | FIBER: 3.4g

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Very Good 4.8/5
(5 ratings)

Tofu with Peanut-Ginger sauce

Submitted by: BIPOLARPRINCESS

CALORIES: 257.3 | FAT: 10.2g | PROTEIN: 20g | CARBS: 4.6g | FIBER: 0.7g

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Very Good 4.4/5
(30 ratings)

Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by: KATHARINEROSE

CALORIES: 239.4 | FAT: 16.4g | PROTEIN: 14.2g | CARBS: 12.3g | FIBER: 2.2g

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(no ratings)

Ginger Tofu Stir Fry

We love this recipe so much that I double it and have it two nights in a row!!Submitted by: LEBOOBOO

CALORIES: 397.3 | FAT: 15.4g | PROTEIN: 28.2g | CARBS: 46.4g | FIBER: 12.3g

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(no ratings)

Mama K's Ginger Tofu Stir Fry

This recipe is easy to make and really, really tasty.
Chopping the vegetables takes the greatest amount of time.Submitted by: KATEG-JONES

CALORIES: 218.3 | FAT: 5.6g | PROTEIN: 9.6g | CARBS: 34.4g | FIBER: 6.2g

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(no ratings)

Ginger Flavored Egg & Tofu Scramble

Asian flavored egg & tofu scrambleSubmitted by: ASHLYNNE12

CALORIES: 237.3 | FAT: 17.7g | PROTEIN: 14g | CARBS: 6.4g | FIBER: 0.3g

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(no ratings)

Honey Ginger Tofu Stir Fry

Could not find just plain GINGER so I chose Ginger RootSubmitted by: RD03875

CALORIES: 196 | FAT: 11.9g | PROTEIN: 8.8g | CARBS: 17.4g | FIBER: 2.1g

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(no ratings)

Honey Ginger Tofu and Veggie Stir Fry

pinterestSubmitted by: KLOVEMARK

CALORIES: 536.8 | FAT: 20.5g | PROTEIN: 21.1g | CARBS: 71.6g | FIBER: 9.5g

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Good 3.0/5
(1 rating)

Ginger garlic tofu

Bariatric friendly. Add noodles for other family membersSubmitted by: PATSYDUFFY

CALORIES: 42.1 | FAT: 1.8g | PROTEIN: 3.7g | CARBS: 3.8g | FIBER: 0.8g

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(no ratings)

Baked ginger tofu

Submitted by: MAVSMOM2

CALORIES: 167.6 | FAT: 10.8g | PROTEIN: 14.9g | CARBS: 6g | FIBER: 1g

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(no ratings)

Honey-Ginger Tofu

Submitted by: CD12137348

CALORIES: 140.1 | FAT: 8.2g | PROTEIN: 12.4g | CARBS: 7.3g | FIBER: 0.5g

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(no ratings)

Ginger tofu stirfry

A hodgepodge of some veggies and tofu.Submitted by: ZUZUBEAT

CALORIES: 274.7 | FAT: 15.5g | PROTEIN: 15.7g | CARBS: 22.5g | FIBER: 3.6g

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(no ratings)

Sweet Ginger Baked Tofu

Sweet Ginger Baked TofuSubmitted by: AWEEKS7

CALORIES: 244.5 | FAT: 13.9g | PROTEIN: 12.9g | CARBS: 20.5g | FIBER: 0.7g

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(no ratings)

Ginger Garlic Tofu

Submitted by: ELPISANI1

CALORIES: 278.4 | FAT: 6.9g | PROTEIN: 16.4g | CARBS: 43.1g | FIBER: 2.1g

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(no ratings)

Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu

This is not my recipe. Recipe by http://www.fussfreecooking.com/meatless-re
cipes/soba-with-ginger-miso-maple-syru
p-dressing-topped-with-grilled-tofu-a-
vegetarian-vegan-friendly-recipe/Submitted by: EXACTLYPIE

CALORIES: 458.7 | FAT: 20.5g | PROTEIN: 18.4g | CARBS: 44.6g | FIBER: 0.3g

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(no ratings)

Tofu, zucchini, ginger and chili sauce

Submitted by: DRKPKING

CALORIES: 221.1 | FAT: 10.8g | PROTEIN: 9.8g | CARBS: 27.6g | FIBER: 10g

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(no ratings)

Fried Black Rice with Ginger Tofu and Spinach

Submitted by: DAISY415

CALORIES: 372 | FAT: 24.4g | PROTEIN: 19.6g | CARBS: 25.6g | FIBER: 5.8g

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(no ratings)

Sesame Ginger Baked Tofu

Submitted by: WOLFERPUP

CALORIES: 40 | FAT: 1.8g | PROTEIN: 3.6g | CARBS: 1.7g | FIBER: 0.5g

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(no ratings)

Tofu Ginger Stir Fry

A mix of several recipes that doesn't really resemble any of them in the end.Submitted by: CUPRADO

CALORIES: 357.6 | FAT: 17.8g | PROTEIN: 20.6g | CARBS: 33g | FIBER: 4.6g

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Very Good 4.0/5
(1 rating)

Imaginary Panda Orange Ginger Tofu

I don't need panda express when I have this delicious and healthy meal!Submitted by: V-RON_CAN

CALORIES: 264.6 | FAT: 7.9g | PROTEIN: 16g | CARBS: 39.3g | FIBER: 3.7g

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(no ratings)

Ginger Tofu Dessert

A rich desert with the nip of ginger to make the tofu more interesting. It's also a fast desert to make up if a sweet craving hits and you don't want to eat other more deadly sweets. ;)Submitted by: JELUXETVERITAS

CALORIES: 130.4 | FAT: 10.9g | PROTEIN: 5.8g | CARBS: 4.7g | FIBER: 0.2g

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(no ratings)

Orange Ginger Tofu with veggies

Submitted by: CD6343714

CALORIES: 228.9 | FAT: 9.4g | PROTEIN: 13.9g | CARBS: 24.3g | FIBER: 5.5g

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(no ratings)

Ginger chili orange tofu with cabbage and carrots

Submitted by: JOE_SEELEY

CALORIES: 220.7 | FAT: 9.9g | PROTEIN: 10.4g | CARBS: 27.2g | FIBER: 3.6g

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(no ratings)

Ginger Peanut Tofu Salad

Submitted by: GJROBB

CALORIES: 446.1 | FAT: 26.6g | PROTEIN: 23.2g | CARBS: 45.8g | FIBER: 5.6g

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(no ratings)

Pineapple, Broccoli, & Tofu with mango apricot ginger sauce

Easy meal to put together, bake or stir fry. Good alone or served on brown rice.Submitted by: PACHAMAMA2

CALORIES: 256.5 | FAT: 7.1g | PROTEIN: 17.3g | CARBS: 18.9g | FIBER: 3.3g

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(no ratings)

Stirfry tofu w ginger & flaxseed

Submitted by: AMAZINGANN

CALORIES: 171.4 | FAT: 16.8g | PROTEIN: 14.7g | CARBS: 7.3g | FIBER: 4.6g

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Ginger Tofu Recipes

Member Recipes for Ginger Tofu