(65 Recipes)

Ginger Tofu Recipes

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Member Recipes for Ginger Tofu

Mandarin Ginger Tofu

Good 3.2/5
(19 ratings)
Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: COLORSCHEMER

CALORIES: 240.9  |  FAT: 10.9g  |  PROTEIN: 15.3g  |  CARBS: 25.2g  |  FIBER: 3g
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Tofu with Peanut-Ginger Sauce

Good 3.5/5
(2 ratings)
Tofu with Peanut-Ginger Sauce

Submitted by: C_ANEMONE

CALORIES: 275.6  |  FAT: 17.7g  |  PROTEIN: 17.6g  |  CARBS: 13.9g  |  FIBER: 3.1g
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Carrot Ginger Tofu Soup-Vitamix

Very Good 4.5/5
(2 ratings)
Carrot Ginger Tofu Soup-Vitamix

I love this soup!! Makes about 4.5 cups total, or 2 large servings. Takes about 10 minutes to make.
Submitted by: INUNISON

CALORIES: 182.5  |  FAT: 10g  |  PROTEIN: 10.9g  |  CARBS: 20.5g  |  FIBER: 4.8g
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Sesame Ginger Wasabi Tofu Miso Dressing

(no ratings)
Sesame Ginger Wasabi Tofu Miso Dressing

Homemade version trying to approximate Galeo - without the cost or hidden calories!Submitted by: T_HENRIQUES

CALORIES: 45.3  |  FAT: 2.4g  |  PROTEIN: 2.2g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Thai Ginger Mango Tofu Stir Fry

(no ratings)
Thai Ginger Mango Tofu Stir Fry

recipe adapted from all over the internet (too many sources + a lot of googling)Submitted by: JESSIEROTH

CALORIES: 360.6  |  FAT: 11.8g  |  PROTEIN: 18.7g  |  CARBS: 66.9g  |  FIBER: 9.3g
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Honey Ginger Tofu and Veggie Stir Fry

(no ratings)
Honey Ginger Tofu and Veggie Stir Fry

From PinchOfYum http://pinchofyum.com/honey-ginger-tofu-ve
ggie-stir-frySubmitted by: MICHELLEMO87

CALORIES: 280  |  FAT: 15.5g  |  PROTEIN: 9.3g  |  CARBS: 27.3g  |  FIBER: 3.4g
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Tofu with Peanut-Ginger sauce

Very Good 4.8/5
(5 ratings)
Tofu with Peanut-Ginger sauce

Submitted by: BIPOLARPRINCESS

CALORIES: 257.3  |  FAT: 10.2g  |  PROTEIN: 20g  |  CARBS: 4.6g  |  FIBER: 0.7g
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Ginger Orange Tofu

Very Good 4.4/5
(30 ratings)
Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.Submitted by: KATHARINEROSE

CALORIES: 239.4  |  FAT: 16.4g  |  PROTEIN: 14.2g  |  CARBS: 12.3g  |  FIBER: 2.2g
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Ginger Tofu Stir Fry

(no ratings)
Ginger Tofu Stir Fry

We love this recipe so much that I double it and have it two nights in a row!!Submitted by: LEBOOBOO

CALORIES: 397.3  |  FAT: 15.4g  |  PROTEIN: 28.2g  |  CARBS: 46.4g  |  FIBER: 12.3g
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Mama K's Ginger Tofu Stir Fry

(no ratings)
Mama K's Ginger Tofu Stir Fry

This recipe is easy to make and really, really tasty.
Chopping the vegetables takes the greatest amount of time.Submitted by: KATEG-JONES

CALORIES: 218.3  |  FAT: 5.6g  |  PROTEIN: 9.6g  |  CARBS: 34.4g  |  FIBER: 6.2g
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Ginger Flavored Egg & Tofu Scramble

(no ratings)
Ginger Flavored Egg & Tofu Scramble

Asian flavored egg & tofu scrambleSubmitted by: ASHLYNNE12

CALORIES: 237.3  |  FAT: 17.7g  |  PROTEIN: 14g  |  CARBS: 6.4g  |  FIBER: 0.3g
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Honey Ginger Tofu Stir Fry

(no ratings)
Honey Ginger Tofu Stir Fry

Could not find just plain GINGER so I chose Ginger RootSubmitted by: RD03875

CALORIES: 196  |  FAT: 11.9g  |  PROTEIN: 8.8g  |  CARBS: 17.4g  |  FIBER: 2.1g
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Honey Ginger Tofu and Veggie Stir Fry

(no ratings)
Honey Ginger Tofu and Veggie Stir Fry

pinterestSubmitted by: KLOVEMARK

CALORIES: 536.8  |  FAT: 20.5g  |  PROTEIN: 21.1g  |  CARBS: 71.6g  |  FIBER: 9.5g
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Baked ginger tofu

(no ratings)
Baked ginger tofu

Submitted by: MAVSMOM2

CALORIES: 167.6  |  FAT: 10.8g  |  PROTEIN: 14.9g  |  CARBS: 6g  |  FIBER: 1g
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Honey-Ginger Tofu

(no ratings)
Honey-Ginger Tofu

Submitted by: SARS613

CALORIES: 140.1  |  FAT: 8.2g  |  PROTEIN: 12.4g  |  CARBS: 7.3g  |  FIBER: 0.5g
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Ginger tofu stirfry

(no ratings)
Ginger tofu stirfry

A hodgepodge of some veggies and tofu.Submitted by: ZUZUBEAT

CALORIES: 274.7  |  FAT: 15.5g  |  PROTEIN: 15.7g  |  CARBS: 22.5g  |  FIBER: 3.6g
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Sweet Ginger Baked Tofu

(no ratings)
Sweet Ginger Baked Tofu

Sweet Ginger Baked TofuSubmitted by: AWEEKS7

CALORIES: 244.5  |  FAT: 13.9g  |  PROTEIN: 12.9g  |  CARBS: 20.5g  |  FIBER: 0.7g
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Ginger Garlic Tofu

(no ratings)
Ginger Garlic Tofu

Submitted by: ELPISANI1

CALORIES: 278.4  |  FAT: 6.9g  |  PROTEIN: 16.4g  |  CARBS: 43.1g  |  FIBER: 2.1g
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Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu

(no ratings)
Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu

This is not my recipe. Recipe by http://www.fussfreecooking.com/meatless-re
cipes/soba-with-ginger-miso-maple-syru
p-dressing-topped-with-grilled-tofu-a-
vegetarian-vegan-friendly-recipe/Submitted by: EXACTLYPIE

CALORIES: 458.7  |  FAT: 20.5g  |  PROTEIN: 18.4g  |  CARBS: 44.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Soba with Ginger-Miso-Maple Syrup Dressing topped with Grilled Tofu Calories
Tofu, zucchini, ginger and chili sauce

(no ratings)
Tofu, zucchini, ginger and chili sauce

Submitted by: DRKPKING

CALORIES: 221.1  |  FAT: 10.8g  |  PROTEIN: 9.8g  |  CARBS: 27.6g  |  FIBER: 10g
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Fried Black Rice with Ginger Tofu and Spinach

(no ratings)
Fried Black Rice with Ginger Tofu and Spinach

Submitted by: DAISY415

CALORIES: 372  |  FAT: 24.4g  |  PROTEIN: 19.6g  |  CARBS: 25.6g  |  FIBER: 5.8g
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Sesame Ginger Baked Tofu

(no ratings)
Sesame Ginger Baked Tofu

Submitted by: WOLFERPUP

CALORIES: 40  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 1.7g  |  FIBER: 0.5g
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Sesame Ginger Tofu Noodle Salad

(no ratings)
Sesame Ginger Tofu Noodle Salad

Submitted by: CHEFMEGGLES

CALORIES: 176.6  |  FAT: 5.6g  |  PROTEIN: 8.4g  |  CARBS: 29.2g  |  FIBER: 2.1g
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Simple Tofu and Vegetable Stir Fry with Ginger

(no ratings)
Simple Tofu and Vegetable Stir Fry with Ginger

This recipe is for tofu, but I've left the tofu out of the calc so you can add chicken or whatever you'd like. Submitted by: WRITEFROMHOME

CALORIES: 80.7  |  FAT: 2.2g  |  PROTEIN: 5g  |  CARBS: 13.2g  |  FIBER: 4.1g
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ORange Ginger Tofu

(no ratings)
ORange Ginger Tofu

Submitted by: EMADHIKA

CALORIES: 167  |  FAT: 8.5g  |  PROTEIN: 12.9g  |  CARBS: 13g  |  FIBER: 0.7g
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Ginger Baked Tofu with Vegetable Fried Rice - the Kind Diet

(no ratings)
Ginger Baked Tofu with Vegetable Fried Rice - the Kind Diet

Submitted by: CABETT3257

CALORIES: 559.9  |  FAT: 34g  |  PROTEIN: 21.1g  |  CARBS: 43.5g  |  FIBER: 6.7g
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Carrot Ginger Tofu Soup

(no ratings)
Carrot Ginger Tofu Soup

Submitted by: TICKERTAPE

CALORIES: 439  |  FAT: 31.5g  |  PROTEIN: 10.4g  |  CARBS: 34.6g  |  FIBER: 8.1g
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Carrot Ginger Tofu Soup - Vitamix

(no ratings)
Carrot Ginger Tofu Soup - Vitamix

easy blender soup with lots of kickSubmitted by: WRITEFROMHOME

CALORIES: 80.9  |  FAT: 4.2g  |  PROTEIN: 1.7g  |  CARBS: 9.6g  |  FIBER: 1.9g
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Molesses-Ginger Tofu

(no ratings)
Molesses-Ginger Tofu

Tofu doesn't have to be complicated! This easy recipe can be accomplished in as little as 15 minutes.Submitted by: LILABE11

CALORIES: 154  |  FAT: 14g  |  PROTEIN: 17.9g  |  CARBS: 11.1g  |  FIBER: 2.6g
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Tofu Ginger Stir Fry

Very Good 4.0/5
(1 rating)
Tofu Ginger Stir Fry

spicy and tangy with a sweet kickSubmitted by: BELLEDECHARON

CALORIES: 113.6  |  FAT: 4.3g  |  PROTEIN: 6.6g  |  CARBS: 13.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tofu Ginger Stir Fry Calories