Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 166.9 mg
Potassium 647.7 mg
Total Carbohydrate 34.4 g
Dietary Fiber 6.2 g
Sugars 5.9 g
Protein 9.6 g
Vitamin A 255.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 10.7 %
Copper 16.5 %
Folate 9.4 %
Iron 12.6 %
Magnesium 18.4 %
Manganese 69.3 %
Niacin 10.8 %
Pantothenic Acid 5.9 %
Phosphorus 17.4 %
Riboflavin 7.1 %
Selenium 1.8 %
Thiamin 14.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama K's Ginger Tofu Stir Fry

View the full Mama K's Ginger Tofu Stir Fry Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama K's Ginger Tofu Stir Fry

79 calories of Brown Rice, medium grain, (0.36 cup)

36 calories of Mori-Nu, Tofu, silken, extra firm, (64.86 grams)

30 calories of Carrots, raw, (0.57 cup, chopped)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

13 calories of Onions, raw, (0.21 cup, chopped)

13 calories of Great Value Creamy Peanut Butter, (0.14 tbsp)

9 calories of Squash - Yellow and Zucchini, (0.43 cup)

8 calories of Kale, (0.21 cup, chopped)

6 calories of Celery, raw, (0.29 cup, diced)

4 calories of Ginger, ground, (0.57 tsp)

4 calories of Ground Mace, (0.14 tbsp)

2 calories of Lee and Perkins Worchestershire sauce reduced sodium, (0.43 tsp)

0 calories of Cloves, ground, (0.07 tsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))


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