(131 Recipes)

Sausage Gumbo Recipes

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Member Recipes for Sausage Gumbo

Chicken and Sausage File Gumbo

Very Good 4.5/5
(6 ratings)
Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE

CALORIES: 483.9  |  FAT: 41.8g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 1.3g
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Crockpot Chicken & Sausage Gumbo

Very Good 4.8/5
(5 ratings)
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE

CALORIES: 127.1  |  FAT: 5.2g  |  PROTEIN: 13.1g  |  CARBS: 7.7g  |  FIBER: 0.9g
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Curry Sausage gumbo

(no ratings)
Curry Sausage gumbo

Casserole with curry sausage, okra, tomato and cornSubmitted by: JULIA_RUN2SMILE

CALORIES: 400.2  |  FAT: 27.2g  |  PROTEIN: 22g  |  CARBS: 16.6g  |  FIBER: 4.1g
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Chicken & Chicken Sausage gumbo

(no ratings)
Chicken & Chicken Sausage gumbo

Healthy, filling, rich, makes a ton of hearty soupSubmitted by: GRASSHOPPAHHH

CALORIES: 242.7  |  FAT: 8.2g  |  PROTEIN: 20.8g  |  CARBS: 21.3g  |  FIBER: 2.5g
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Tomatoe Shrimp and Sausage Gumbo

(no ratings)
Tomatoe Shrimp and Sausage Gumbo

This is a family favorite during the colder months. Submitted by: BGGARDEN

CALORIES: 151.2  |  FAT: 6.4g  |  PROTEIN: 12.5g  |  CARBS: 13.1g  |  FIBER: 3.5g
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Lean Turkey Sausage, Crab & Shrimp Gumbo

(no ratings)
Lean Turkey Sausage, Crab & Shrimp Gumbo

Got the original recipe off the internet and made it my own. You can make it yours too.

It's more than worth the time...So darn good!

Share with family and friends or Freeze some for later.Submitted by: LATONIA38

CALORIES: 214.6  |  FAT: 16.5g  |  PROTEIN: 10.1g  |  CARBS: 6.5g  |  FIBER: 0.7g
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shrimp and sausage gumbo

Very Good 4.7/5
(3 ratings)
shrimp and sausage gumbo

shrimp and sausage gumboSubmitted by: LONDA6985

CALORIES: 238  |  FAT: 10.1g  |  PROTEIN: 19.1g  |  CARBS: 17.2g  |  FIBER: 4g
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HG Yumbo Gumbo With Sausage

(no ratings)
HG Yumbo Gumbo With Sausage

Adapted Hungry Girl Recipe, 5 WW points per servingSubmitted by: HMR809

CALORIES: 284.8  |  FAT: 8.1g  |  PROTEIN: 29.2g  |  CARBS: 23.6g  |  FIBER: 6g
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Authentic chicken and sausage gumbo

(no ratings)
Authentic chicken and sausage gumbo

Submitted by: DBRATTON3

CALORIES: 320.2  |  FAT: 24.8g  |  PROTEIN: 11.3g  |  CARBS: 13g  |  FIBER: 1g
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Vegan Chicken Sausage Gumbo

(no ratings)
Vegan Chicken Sausage Gumbo

Submitted by: RENEE1358

CALORIES: 229.6  |  FAT: 13.3g  |  PROTEIN: 13g  |  CARBS: 15.2g  |  FIBER: 3.1g
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Chicken & Sausage Gumbo

(no ratings)
Chicken & Sausage Gumbo

CajunSubmitted by: JBEGAY

CALORIES: 238  |  FAT: 6g  |  PROTEIN: 9g  |  CARBS: 36.5g  |  FIBER: 3.7g
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Chicken and turkey sausage gumbo

(no ratings)
Chicken and turkey sausage gumbo

Submitted by: LILLI56

CALORIES: 194.5  |  FAT: 6.2g  |  PROTEIN: 21.2g  |  CARBS: 17.8g  |  FIBER: 1.8g
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Chicken and Sausage Gumbo

(no ratings)
Chicken and Sausage Gumbo

This is a great spicy soup with low calories and fat, with maximum taste!!! Submitted by: MPEHL77

CALORIES: 108.9  |  FAT: 3.6g  |  PROTEIN: 11.2g  |  CARBS: 7.7g  |  FIBER: 1.6g
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Emeril Chicken and Smoked Sausage Gumbo

(no ratings)
Emeril Chicken and Smoked Sausage Gumbo

gumboSubmitted by: THNX2HM

CALORIES: 521.9  |  FAT: 32.5g  |  PROTEIN: 27.8g  |  CARBS: 26.3g  |  FIBER: 2.4g
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Chicken Sausage Gumbo with Progresso Soup

(no ratings)
Chicken Sausage Gumbo with Progresso Soup

I needed to use up some of my progresso soup, so I thought I would give this a try. Submitted by: OCEMILY

CALORIES: 424.3  |  FAT: 14.4g  |  PROTEIN: 20.2g  |  CARBS: 52g  |  FIBER: 2.2g
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Chicken and Sausage Gumbo

(no ratings)
Chicken and Sausage Gumbo

Submitted by: EBALLAGH1

CALORIES: 334.4  |  FAT: 24.2g  |  PROTEIN: 14.9g  |  CARBS: 14.6g  |  FIBER: 2.1g
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Shrimp and sausage gumbo - lite yet flavorful

(no ratings)
Shrimp and sausage gumbo - lite yet flavorful

Great gumbo without the heavy calories found in roux-based recipes.Submitted by: ECHUCK

CALORIES: 127.5  |  FAT: 8.6g  |  PROTEIN: 9.2g  |  CARBS: 3.1g  |  FIBER: 0.7g
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Chicken & Sausage Gumbo with brown rice

(no ratings)
Chicken & Sausage Gumbo with brown rice

Submitted by: ELOUB64

CALORIES: 130.8  |  FAT: 1.3g  |  PROTEIN: 13.6g  |  CARBS: 16.6g  |  FIBER: 3.3g
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Crockpot Shrimp & Sausage Gumbo

(no ratings)
Crockpot Shrimp & Sausage Gumbo

Submitted by: VREELANDTHING

CALORIES: 114.1  |  FAT: 3.8g  |  PROTEIN: 11.4g  |  CARBS: 7.8g  |  FIBER: 1.5g
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Chicken Sausage Shrimp Gumbo

(no ratings)
Chicken Sausage Shrimp Gumbo

Great Winter Soup dish that warms your heart and bones.Submitted by: GUSSIE0419

CALORIES: 123.9  |  FAT: 8.7g  |  PROTEIN: 6.5g  |  CARBS: 4.8g  |  FIBER: 0.7g
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Chicken & Sausage Gumbo

(no ratings)
Chicken & Sausage Gumbo

Traditional gumbo taste and appearance without all the fat and calories. This recipe uses a DRY ROUX - no oil.Submitted by: PEACHY4263

CALORIES: 261.8  |  FAT: 5g  |  PROTEIN: 14.4g  |  CARBS: 37.9g  |  FIBER: 2.9g
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Biggest Loser Chicken and Sausage Gumbo

(no ratings)
Biggest Loser Chicken and Sausage Gumbo

Submitted by: KATHYPETTY

CALORIES: 229.2  |  FAT: 9.3g  |  PROTEIN: 17.7g  |  CARBS: 19.8g  |  FIBER: 4.2g
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Sausage Gumbo Pot Pie

(no ratings)
Sausage Gumbo Pot Pie

Submitted by: AUTOJUNKIE79

CALORIES: 3248.8  |  FAT: 127.9g  |  PROTEIN: 104.9g  |  CARBS: 397.5g  |  FIBER: 30g
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Robin's Chicken Sausage Gumbo Soup

(no ratings)
Robin's Chicken Sausage Gumbo Soup

A spicy take on classic chicken vegetable soupSubmitted by: ROBINALICE1

CALORIES: 113.2  |  FAT: 3.1g  |  PROTEIN: 10.7g  |  CARBS: 11.1g  |  FIBER: 1.6g
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Shrimp and Sausage Gumbo

(no ratings)
Shrimp and Sausage Gumbo

Submitted by: JAYSUZIQ

CALORIES: 140.3  |  FAT: 3.6g  |  PROTEIN: 9.9g  |  CARBS: 17.6g  |  FIBER: 1.1g
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chicken sausage gumbo

(no ratings)
chicken sausage gumbo

Submitted by: DRVODELICH

CALORIES: 3351.1  |  FAT: 286.3g  |  PROTEIN: 93g  |  CARBS: 101.7g  |  FIBER: 7.5g
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Emeril's Chicken and Smoked Sausage Gumbo

(no ratings)
Emeril's Chicken and Smoked Sausage Gumbo

Submitted by: METABOLICMEGAN

CALORIES: 453.4  |  FAT: 24.5g  |  PROTEIN: 24.3g  |  CARBS: 32.8g  |  FIBER: 2.1g
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Easy Sausage Gumbo

(no ratings)
Easy Sausage Gumbo

I found a chicken & Sausage Gumbo recipe and converted it to just plain sausage because that's what my family likes...Submitted by: FATNETTE1

CALORIES: 412.5  |  FAT: 24.6g  |  PROTEIN: 15.4g  |  CARBS: 27.8g  |  FIBER: 4.1g
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Quick & Easy Chicken-Sausage Gumbo

(no ratings)
Quick & Easy Chicken-Sausage Gumbo

Submitted by: MRSMURPH3

CALORIES: 277.7  |  FAT: 12.3g  |  PROTEIN: 24.1g  |  CARBS: 15.4g  |  FIBER: 2.5g
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Veggied-Up Sausage Gumbo

(no ratings)
Veggied-Up Sausage Gumbo

This is a somewhat healthified version of gumbo. It could be made lower fat by using 1/4 cup of oil in the roux and/or using a spicy chicken sausage instead of chorizo or andouille. It would also be good without any sausage for a vegetarian entree. Serve with steamed rice, preferably brown. It is worth the effort, and any extra freezes well for a quick weeknight meal. Great comfort food!Submitted by: KAPELAKIN

CALORIES: 345.7  |  FAT: 25.8g  |  PROTEIN: 9.6g  |  CARBS: 22.1g  |  FIBER: 5.4g
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