Sausage Gumbo Recipes

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.

Serve over rice or cauliflower. This recipe's n nutritional list does not include rice

Casserole with curry sausage, okra, tomato and corn

Got the original recipe off the internet and made it my own. You can make it yours too.

It's more than worth the time...So darn good!

Share with family and friends or Freeze some for later.

shrimp and sausage gumbo

Healthy, filling, rich, makes a ton of hearty soup

Adapted Hungry Girl Recipe, 5 WW points per serving

Cajun

This is a great spicy soup with low calories and fat, with maximum taste!!!

gumbo

I needed to use up some of my progresso soup, so I thought I would give this a try.

Great gumbo without the heavy calories found in roux-based recipes.

Great Winter Soup dish that warms your heart and bones.

Traditional gumbo taste and appearance without all the fat and calories. This recipe uses a DRY ROUX - no oil.

A spicy take on classic chicken vegetable soup

I found a chicken & Sausage Gumbo recipe and converted it to just plain sausage because that's what my family likes...

This is a somewhat healthified version of gumbo. It could be made lower fat by using 1/4 cup of oil in the roux and/or using a spicy chicken sausage instead of chorizo or andouille. It would also be good without any sausage for a vegetarian entree. Serve with steamed rice, preferably brown. It is worth the effort, and any extra freezes well for a quick weeknight meal. Great comfort food!