Robin's Chicken Sausage Gumbo Soup
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 113.2
- Total Fat: 3.1 g
- Cholesterol: 24.1 mg
- Sodium: 363.3 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.6 g
- Protein: 10.7 g
View full nutritional breakdown of Robin's Chicken Sausage Gumbo Soup calories by ingredient
Introduction
A spicy take on classic chicken vegetable soup A spicy take on classic chicken vegetable soupNumber of Servings: 17
Ingredients
-
12 oz boneless, skinless chicken breast
3 spicy sausages
2 carrots chopped
1 med onion chopped
2 stalks celery chopped
1 large potato chopped
1 c chopped turnip
1/4 c basmati rice
1 carton of reduced sodium chicken stock
1 med can of diced tomatoes
1 med green pepper diced
2 tbsp cajun spice
2 tsp cumin spice
1 can of campbells chicken and sausage gumbo soup
Directions
Boil sausages first to release some of the fat, then drain water and wash out the pot.
Next add back some water and chicken stock to a 5 quart pot. Slice the sausage into thin coins and add chicken breast with the sausage to the pot. Cook for awhile while you prepare vegetables. First add turnip. While the turnip is cooking in the stock, prepare the rest of the ingredients and once ready, add the remaining ingredients altogether. I maybe add a little more cajun spice then what is called for but that is personal preference along with adding some salt if need be.
Serving Size: Makes 17 cups of soup
Number of Servings: 17
Recipe submitted by SparkPeople user ROBINALICE1.
Next add back some water and chicken stock to a 5 quart pot. Slice the sausage into thin coins and add chicken breast with the sausage to the pot. Cook for awhile while you prepare vegetables. First add turnip. While the turnip is cooking in the stock, prepare the rest of the ingredients and once ready, add the remaining ingredients altogether. I maybe add a little more cajun spice then what is called for but that is personal preference along with adding some salt if need be.
Serving Size: Makes 17 cups of soup
Number of Servings: 17
Recipe submitted by SparkPeople user ROBINALICE1.