Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 24.1 mg |
| Sodium | 363.3 mg |
| Potassium | 249.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 10.7 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.7 % |
| Copper | 2.6 % |
| Folate | 2.7 % |
| Iron | 3.3 % |
| Magnesium | 3.6 % |
| Manganese | 4.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.2 % |
| Selenium | 5.4 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robin's Chicken Sausage Gumbo Soup
View the full Robin's Chicken Sausage Gumbo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robin's Chicken Sausage Gumbo Soup
35 calories of island taylored meats hot italian sausage, (17.65 gram(s))
24 calories of Chicken Breast (cooked), no skin, roasted, (0.71 ounces)
18 calories of Cambell's Chunky Soup - Grilled Chicken & Sausage Gumbo, (0.13 cup)
15 calories of Potato, raw, (0.06 large (3" to 4-1/4" dia.))
4 calories of aylmers canned tomatoes, (0.15 serving)
3 calories of campbell's reduced sodium chicken stock, (0.21 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of PC Basmati Rice, (0.01 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Turnips, (0.06 cup, cubes)
1 calories of Celery, raw, (0.12 stalk, medium (7-1/2" - 8" long))
Calories per serving of Robin's Chicken Sausage Gumbo Soup
35 calories of island taylored meats hot italian sausage, (17.65 gram(s))
24 calories of Chicken Breast (cooked), no skin, roasted, (0.71 ounces)
18 calories of Cambell's Chunky Soup - Grilled Chicken & Sausage Gumbo, (0.13 cup)
15 calories of Potato, raw, (0.06 large (3" to 4-1/4" dia.))
4 calories of aylmers canned tomatoes, (0.15 serving)
3 calories of campbell's reduced sodium chicken stock, (0.21 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of PC Basmati Rice, (0.01 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Turnips, (0.06 cup, cubes)
1 calories of Celery, raw, (0.12 stalk, medium (7-1/2" - 8" long))