Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.2 mg |
| Sodium | 938.2 mg |
| Potassium | 332.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.7 g |
| Protein | 9.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.2 % |
| Copper | 6.8 % |
| Folate | 11.2 % |
| Iron | 10.8 % |
| Magnesium | 6.4 % |
| Manganese | 20.2 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 7.0 % |
| Selenium | 3.9 % |
| Thiamin | 4.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sausage Gumbo
View the full Chicken & Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sausage Gumbo
85 calories of Minute Rice, white, (0.25 cup)
63 calories of Hillshire Farm Smoked Sausage, (0.33 serving)
30 calories of Roux & Gravy Mix - Zatarain's (Dry), (1 tbsp)
26 calories of Tomato Sauce, with onions, (0.25 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)
Calories per serving of Chicken & Sausage Gumbo
85 calories of Minute Rice, white, (0.25 cup)
63 calories of Hillshire Farm Smoked Sausage, (0.33 serving)
30 calories of Roux & Gravy Mix - Zatarain's (Dry), (1 tbsp)
26 calories of Tomato Sauce, with onions, (0.25 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)
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