Chicken & Sausage Gumbo

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 6.0 g
  • Cholesterol: 15.2 mg
  • Sodium: 938.2 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Chicken & Sausage Gumbo calories by ingredient


Introduction

Cajun Cajun
Number of Servings: 12

Ingredients

    skinless chicken, hillshire smoked sausage, okra, tomato sause with yellow onion, minute rice and zatarins roux gravy mix.

Directions



Serving Size: Makes 6 4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JBEGAY.