Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 58.8 mg |
| Sodium | 1,136.5 mg |
| Potassium | 634.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.6 g |
| Protein | 24.1 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 58.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 7.0 % |
| Calcium | 6.0 % |
| Copper | 5.0 % |
| Folate | 7.5 % |
| Iron | 12.5 % |
| Magnesium | 8.4 % |
| Manganese | 8.4 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 20.8 % |
| Riboflavin | 8.9 % |
| Selenium | 23.9 % |
| Thiamin | 12.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Chicken-Sausage Gumbo
View the full Quick & Easy Chicken-Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Chicken-Sausage Gumbo
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
72 calories of Smoked Sausage, pork and beef, (0.33 link (4" long x 1-1/8" dia))
41 calories of Canola Oil, (0.33 tbsp)
29 calories of great value diced tomatoes in tomatoe juice, (0.58 cup)
23 calories of Flour, white, (0.05 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Great Value Fat Free Less Sodium Chicken Broth, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of Creole seasoning, (0.33 tsp)
Calories per serving of Quick & Easy Chicken-Sausage Gumbo
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
72 calories of Smoked Sausage, pork and beef, (0.33 link (4" long x 1-1/8" dia))
41 calories of Canola Oil, (0.33 tbsp)
29 calories of great value diced tomatoes in tomatoe juice, (0.58 cup)
23 calories of Flour, white, (0.05 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Great Value Fat Free Less Sodium Chicken Broth, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of Creole seasoning, (0.33 tsp)
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