Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.0 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 284.5 mg |
| Sodium | 2,919.8 mg |
| Potassium | 350.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.7 g |
| Protein | 37.8 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 28.7 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 79.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.8 % |
| Copper | 12.4 % |
| Folate | 3.7 % |
| Iron | 27.1 % |
| Magnesium | 12.0 % |
| Manganese | 6.0 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 18.4 % |
| Riboflavin | 6.3 % |
| Selenium | 64.8 % |
| Thiamin | 6.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and sausage gumbo
View the full Shrimp and sausage gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and sausage gumbo
255 calories of Johnsonville Polish Kielbasa, (3 oz)
112 calories of Shrimp, cooked, (4 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of bay leaf, (0.10 gram)
0 calories of Cajun seasoning, (0.06 tsp)
Calories per serving of Shrimp and sausage gumbo
255 calories of Johnsonville Polish Kielbasa, (3 oz)
112 calories of Shrimp, cooked, (4 oz)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of bay leaf, (0.10 gram)
0 calories of Cajun seasoning, (0.06 tsp)
Nutrition & Calorie Comments