Shrimp and sausage gumbo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 491.0
- Total Fat: 29.0 g
- Cholesterol: 284.5 mg
- Sodium: 2,919.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.9 g
- Protein: 37.8 g
View full nutritional breakdown of Shrimp and sausage gumbo calories by ingredient
Introduction
Serve over rice or cauliflower. This recipe's n nutritional list does not include rice Serve over rice or cauliflower. This recipe's n nutritional list does not include riceNumber of Servings: 4
Ingredients
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4.0 pat (1" sq, 1/3" high) Butter, unsalted
1.0 dash Pepper, black
4.0 cup (8 fl oz) Chicken Broth or Bouillon
2.0 clove Garlic
1.0 cup, chopped Onions, raw
16.0 oz Shrimp, cooked
1.5 cup Del Monte Petite Cut Diced Tomatoes
74.0 gram(s) bell pepper, red, sweet, raw
12.0 oz Johnsonville Polish Kielbasa
0.25 cup Flour - Gold medal all purpose flour
0.4 gram bay leaf
0.25 tsp Cajun seasoning
Directions
1. In large skillet Brown sliced kielbasa.
2. Add diced onions and peppers.
3. Meanwhile in a thick bottom stock pot, melt butter and add flour. Stir constantly x10 minutes until dark caramel colored.
4. Add kielbasa onion and pepper with drippings to the flour. Stir to coat.
5. Add remaining ingredients minus shrimp. Allow to come to boil.
6. Reduce heat to simmer x45 minutes. Stir occasionally.
7. Add cleaned and de-tailed shrimp x10 min or until shrimp is cooked and pink in color.
Serving Size: Makes 4 2-cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user TKIRTLEY.
Number of Servings: 4.0
Recipe submitted by SparkPeople user TKIRTLEY.
