Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.2 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 42.1 mg |
| Sodium | 421.6 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 11.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 4.4 % |
| Copper | 6.2 % |
| Folate | 11.3 % |
| Iron | 8.6 % |
| Magnesium | 6.7 % |
| Manganese | 11.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.0 % |
| Selenium | 17.8 % |
| Thiamin | 9.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Authentic chicken and sausage gumbo
View the full Authentic chicken and sausage gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Authentic chicken and sausage gumbo
135 calories of Canola Oil, (0.07 cup)
106 calories of Smoked sausage, (1.20 oz)
46 calories of Flour, white, (0.10 cup)
19 calories of Chicken Leg, (0.20 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Chicken Thigh, (0.20 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Onion Vidalia raw med onion, (14.80 gram(s))
4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
0 calories of Water, tap, (3.20 cup (8 fl oz))
Calories per serving of Authentic chicken and sausage gumbo
135 calories of Canola Oil, (0.07 cup)
106 calories of Smoked sausage, (1.20 oz)
46 calories of Flour, white, (0.10 cup)
19 calories of Chicken Leg, (0.20 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Chicken Thigh, (0.20 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Onion Vidalia raw med onion, (14.80 gram(s))
4 calories of Okra, frozen, cooked, (0.05 package (10 oz) yields)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)
0 calories of Water, tap, (3.20 cup (8 fl oz))
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