Authentic chicken and sausage gumbo

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 320.2
  • Total Fat: 24.8 g
  • Cholesterol: 42.1 mg
  • Sodium: 421.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Authentic chicken and sausage gumbo calories by ingredient



Number of Servings: 10

Ingredients

    Flour
    Oil
    Water
    Chicken on bone
    Sausage
    Okra
    Onion
    Bell pepper

Directions

boil

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user DBRATTON3.

TAGS:  Poultry |