Diet Recipes

Delicious Low Fat, High Fibre, & High Protein meal

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

Easy, cheap and so much better for you!

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Sweet treat for those on the HCG Diet or for anyone who wants a quick, easy, and healthy dessert.

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.

Lemon juice, maple syrup, cayenne pepper

The cabbage, green beans, celery, and mixed vegetables give this soup plenty of bulk without a lot of calories. The hamburg adds a little meat and the carrots sweeten it.

I like to have a veggie soup on hand for lunches at work.

I use whatever vegetables are hanging around in the fridge, or whatever half-bags of veggies are in the freezer.

The veggies in the recipe are ones we always have on hand make it into the mix.
I sometimes add a can of beans to get more protein.

I toss a 1/2 cup of rice into my soup if we have leftovers in the fridge.

This cobbler tastes like Grandma's without all the guilt! Enduldge and feel free to use your favorite fruit! Delicious and readily gobbled up at pot lucks!

Soup recipe for the Sacred Heart Diet

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

These little desserts will really hit the sweet spot without adding to a waistline!

Q. Does this cookie taste like a Tollhouse gooey treat ?
A. No, This cookie tastes "healthy"

Good little snack choice with the health benefit of fiber and protein, each "cookie" is under 100 calories.

Easy, Fast, Yummy and Diet Friendly

I use this for my Cookie Diet , meal plan

Personal note: Using organic virgin Coconut oil in place of butter, really helps curb appetite in my own experience of eating these "cookies", amazing Coconut oil who knew?

Fiber Protein Cookie for my "Cookie Diet"

It's call the amazing soup diet in Good Housekeeping magazine. It's a good starter soup or stand alone.

I need a pancake once in a while or I would die. So... while this isn't as tasty as an IHOP pancake, it will do your body better!!

Cake Mix + 1 can diet Hansens soda + Fat Free Whipped Topping = Awesome :)

A lovely sauteed red cabbage dish from Heidi Swanson. Altered for no sodium or cheese.

Photo also by Heidi Swanson
www.101cookbooks.com

When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.

Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor.

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!

Isn't it amazing? Just 60 calories per cookie!! They are very diet but tasty. Don't eat too much though.

It's not really patented. It's also not really chili.

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.