(418 Recipes)

Diet Recipes

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Member Recipes for Diet

Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
TIME70
CALS183
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES 183 FAT 3 PROTEIN 17 CARBS 25 FIBER 5
Diet Soda Brownies
TIME25
CALS114
(65 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES 114 FAT 2 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Diet Soda Brownies Calories
Cabbage soup cleasing diet
TIME90
CALS51
(29 ratings)
Cabbage soup cleasing diet

Submitted by: LOSINGCHICK

CALORIES 51 FAT 0 PROTEIN 3 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Cabbage soup cleasing diet Calories
Delicious Diet Soda Float
TIME2
CALS103
(8 ratings)
Delicious Diet Soda Float

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY

CALORIES 103 FAT 2 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Delicious Diet Soda Float Calories
Havana Salad-From Eat Clean diet
TIME20
CALS313
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES 313 FAT 9 PROTEIN 10 CARBS 51 FIBER 11
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
Diet Cola Sloppy Joes
TIMEN/A
CALS163
(354 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: ICEDRAGONEZZ

CALORIES 163 FAT 5 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Diet Cola Sloppy Joes Calories
Cinnamon Apples HCG Diet Friendly
TIME3
CALS80
(5 ratings)
Cinnamon Apples HCG Diet Friendly

Sweet treat for those on the HCG Diet or for anyone who wants a quick, easy, and healthy dessert.Submitted by: TEALLDUCK16

CALORIES 80 FAT 1 PROTEIN 1 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Cinnamon Apples HCG Diet Friendly Calories
17 Day Diet, Cycle 1:  Turkey Meatloaf
TIME75
CALS243
(5 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by: JKHAMPSON

CALORIES 243 FAT 12 PROTEIN 31 CARBS 4 FIBER 1
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Turkey Meatloaf Calories
Digest Diet - Fast Release Snack: Ricotta Boats
TIME2
CALS216
(no ratings)
Digest Diet - Fast Release Snack: Ricotta Boats

1 large bell pepper (6 oz)
or assorted baby bell peppers (6 oz)
If 1 large pepper, cut in 4 and seed.
Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)
If assorted colors of baby bell peppers,
divide the ricotta over the halves.
Add pepper (cayenne or black)

Optional: put under the grill for a couple of minutesSubmitted by: POPPYKLAPROOSJE

CALORIES 216 FAT 10 PROTEIN 16 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Digest Diet - Fast Release Snack: Ricotta Boats Calories
The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese
TIME30
CALS140
(no ratings)
The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.Submitted by: POPPYKLAPROOSJE

CALORIES 140 FAT 4 PROTEIN 7 CARBS 20 FIBER 4
Full ingredient & nutrition information of the The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese Calories
Digest Diet - Fade Away Shake
TIME5
CALS365
(1 rating)
Digest Diet - Fade Away Shake

Submitted by: POPPYKLAPROOSJE

CALORIES 365 FAT 6 PROTEIN 18 CARBS 65 FIBER 7
Full ingredient & nutrition information of the Digest Diet - Fade Away Shake Calories
Digest Diet - Tri-Color Frittata
TIME45
CALS213
(1 rating)
Digest Diet - Tri-Color Frittata

Hands on Time Ė 25 minutes,
Total Time 35 minutes,
Makes 4 servings.Submitted by: POPPYKLAPROOSJE

CALORIES 213 FAT 12 PROTEIN 15 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Digest Diet - Tri-Color Frittata Calories
The Ultimate Asian Diet Food Yellow Tofu
TIMEN/A
CALS69
(no ratings)
The Ultimate Asian Diet Food Yellow Tofu

Myanmar yellow tofu, an origin from Shan State, is made from water, can be made with either one of these flour yellow split peas flour , garden green peas flour or chickpea flour. If you can't find any of this flour at local supermarket surely you can find at any Asian shop. If you can make this recipe with garden green peas flour I will say the best but not necessary. It is different from Chinese tofu because not made from soy milk and not set with a coagulant. Myanmar tofu is yellow and remains firm when cut. By following the steps below, you can create this unique dish. In addition to being unique, Myanmar tofu is also versatile. It can be eaten on its own, fried, curry dish, placed in salad and can be also eaten as warm tofu soup (popular breakfast for Myanmar people) or used as part of your own creation. For people who like to snack but be healthy this Tofu gyauk or dried tofu cracker is firm yellow tofu sliced into a thin desire form and dried in the sun(best dry if natural way if not can be dry under low heat oven). For tofu cracker you can fried with vegetable oil but you will find this cracker amazing because it's non greasy taste. I had created tofu cracker with many flavors. Ginger and garlic was one of my most selling crackers in Singapore and Myanmar. Does this Spark an idea?Submitted by: SLFOODSGARDEN

CALORIES 69 FAT 1 PROTEIN 4 CARBS 12 FIBER 3
Full ingredient & nutrition information of the The Ultimate Asian Diet Food Yellow Tofu Calories
Peanut Soup (Flat Belly Diet)
TIME9
CALS273
(no ratings)
Peanut Soup (Flat Belly Diet)

Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor.Submitted by: XTMONT

CALORIES 273 FAT 21 PROTEIN 10 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Peanut Soup (Flat Belly Diet) Calories
diet cosmopolitan drink
TIMEN/A
CALS122
(no ratings)
diet cosmopolitan drink

Submitted by: NANCYHEALY

CALORIES 122 FAT 0 PROTEIN 0 CARBS 7 FIBER 0
Full ingredient & nutrition information of the diet cosmopolitan drink Calories
Dr. Oz's Diet Vegetable Soup
TIME70
CALS678
(no ratings)
Dr. Oz's Diet Vegetable Soup

It's call the amazing soup diet in Good Housekeeping magazine. It's a good starter soup or stand alone. Submitted by: BRECA02

CALORIES 678 FAT 6 PROTEIN 36 CARBS 141 FIBER 50
Full ingredient & nutrition information of the Dr. Oz's Diet Vegetable Soup Calories
Super Diet Secret Soup
TIME70
CALS88
(no ratings)
Super Diet Secret Soup

A super easy recipe, that can be adapted to your own vegetable preferences.

Soup is a great diet food that becomes a smart vegetarian choice, by the simple addition of great northern beans, which I find one of he heartiest of beans. They don't cook apart and they add a delightful richness to the soup.

Use dry beans for added flavor.Submitted by: KIMOT2LTD

CALORIES 88 FAT 2 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Super Diet Secret Soup Calories
Fave Diet's Healthy Baked Chicken Salad
TIME32
CALS337
(1 rating)
Fave Diet's Healthy Baked Chicken Salad

www.favediets.com/Deli-Salads/Healthy-Bake

d-Chicken-Salad#
Modified the recipe to what I use. Recipe called for salt / I don't use it due to low sodium diet. Recipe still has 600 mg sodium per serving. I discard the egg yolks due to low cholesterol diet, which also dropped the calories a lot.Submitted by: 60SIXTY

CALORIES 337 FAT 22 PROTEIN 26 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Fave Diet's Healthy Baked Chicken Salad Calories
TIME30
CALS150
(no ratings)
"Rice Diet" Warm Red Cabbage Salad

A lovely sauteed red cabbage dish from Heidi Swanson. Altered for no sodium or cheese.

Photo also by Heidi Swanson
www.101cookbooks.com Submitted by: TAMRACLOVEC

CALORIES 150 FAT 3 PROTEIN 5 CARBS 31 FIBER 6
Full ingredient & nutrition information of the "Rice Diet" Warm Red Cabbage Salad Calories
Diet Soy flour Cake
TIME50
CALS117
(no ratings)
Diet Soy flour Cake

When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.
Submitted by: LOSER8066

CALORIES 117 FAT 0 PROTEIN 10 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Diet Soy flour Cake Calories
Thai Corn and Crab Soup from Flat Belly Diet Cookbook
TIMEN/A
CALS397
(no ratings)
Thai Corn and Crab Soup from Flat Belly Diet Cookbook

This is really easy and very good!!Submitted by: CATHIES

CALORIES 397 FAT 28 PROTEIN 11 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Thai Corn and Crab Soup from Flat Belly Diet Cookbook Calories
Lemonade Diet (Maple Syrup Diet) 1 serving
TIME10
CALS114
(1 rating)
Lemonade Diet (Maple Syrup Diet) 1 serving

Lemon juice, maple syrup, cayenne pepperSubmitted by: JEN6674

CALORIES 114 FAT 0 PROTEIN 0 CARBS 30 FIBER 0
Full ingredient & nutrition information of the Lemonade Diet (Maple Syrup Diet) 1 serving Calories
Diet Mountain Dew Yellow Cake w/Almond Frosting
TIME25
CALS116
(no ratings)
Diet Mountain Dew Yellow Cake w/Almond Frosting

Weird mix, but delicious results!Submitted by: KALORIE-KILLAH

CALORIES 116 FAT 3 PROTEIN 1 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Diet Mountain Dew Yellow Cake w/Almond Frosting Calories
Argentine Diet Merenguitos
TIME15
CALS19
(2 ratings)
Argentine Diet Merenguitos

This is a kind of cookie, made og egg whites and diet sugar. Ideal for tea, coffee or even as dessert!Submitted by: -.LIBRESOL.-

CALORIES 19 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Argentine Diet Merenguitos Calories
Dazzling Diet Holiday Rum Punch
TIME15
CALS57
(no ratings)
Dazzling Diet Holiday Rum Punch

Lots of Flavor and Punch to this Punch!Submitted by: AMROZ123

CALORIES 57 FAT 0 PROTEIN 0 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Dazzling Diet Holiday Rum Punch Calories
Diet Tang Tea (Russian Tea)
TIME2
CALS7
(1 rating)
Diet Tang Tea (Russian Tea)

Perfect treat for the holidays - tastes exactly like full calorie versionSubmitted by: DEB_CAMPBELL

CALORIES 7 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Diet Tang Tea (Russian Tea) Calories
DIET Long Island Iced Tea
TIMEN/A
CALS200
(no ratings)
DIET Long Island Iced Tea

Same drink but utilizing equal and and diet sodaSubmitted by: KARYN8SONS

CALORIES 200 FAT 0 PROTEIN 0 CARBS 9 FIBER 0
Full ingredient & nutrition information of the DIET Long Island Iced Tea Calories
3 Day Diet Emergency Soup
TIME55
CALS326
(no ratings)
3 Day Diet Emergency Soup

Soup as motivation? Yes!Submitted by: JOLLYSCHOLAR

CALORIES 326 FAT 22 PROTEIN 17 CARBS 20 FIBER 5
Full ingredient & nutrition information of the 3 Day Diet Emergency Soup Calories
Gelatin (Jell-O) Diet Soda-Pop Cake
TIME40
CALS217
(2 ratings)
Gelatin (Jell-O) Diet Soda-Pop Cake

I hope that you get a chance to try this simple recipe & it works out for you as well as it did for me.Submitted by: BECADCOX

CALORIES 217 FAT 5 PROTEIN 2 CARBS 34 FIBER 0
Full ingredient & nutrition information of the Gelatin (Jell-O) Diet Soda-Pop Cake Calories
Engine 2 Diet: Black Beans & Brown Rice Extravaganza
TIME25
CALS464
(2 ratings)
Engine 2 Diet: Black Beans & Brown Rice Extravaganza

This is a mainstay dinner dish that is as basic as they come and oh, so good. Just like my morning bowl of cereal, Iíve been eating this meal for more than three decades. This is also a great meal to serve when youíre having extra guests over for dinner.
Serve with healthy chips or warm corn tortillas.
Submitted by: ALINICJONES

CALORIES 464 FAT 10 PROTEIN 17 CARBS 85 FIBER 17
Full ingredient & nutrition information of the Engine 2 Diet: Black Beans & Brown Rice Extravaganza Calories