17 Day Diet, Cycle 1: Turkey Meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.5
- Total Fat: 11.7 g
- Cholesterol: 150.3 mg
- Sodium: 1,392.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.5 g
- Protein: 30.9 g
View full nutritional breakdown of 17 Day Diet, Cycle 1: Turkey Meatloaf calories by ingredient
Introduction
I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.Number of Servings: 4
Ingredients
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1 lbs Ground Turkey, Lean
1 Egg, large
1/4 cup Scallions, chopped
Handful of Spinach, fresh
2 tbsp Worcestershire Sauce
1 tsp Salt
1/2 tsp Poultry Seasoning
1/8 tsp Cracked Balck Pepper
2 tsp Garlic Salt (use garlic powder for less salt)
Directions
In a large bowl, mix all ingredients together with a whisk, except the ground turkey and spinach. When mixed well, add the turkey and spinach. Use your hands to knead the mixture together. Shape into a loaf about 1.5-2.5 inches thick. Bake at 350 degrees for 1 hour or until done.
Serving Size: 5 ounce pieces (size of your fist)
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICA.HAMPSON.
Serving Size: 5 ounce pieces (size of your fist)
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICA.HAMPSON.
Member Ratings For This Recipe
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CD13960943
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JDYLANS1
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ZRIE014
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ARTJAC
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NURSEAIMS81