Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 150.3 mg |
| Sodium | 1,392.6 mg |
| Potassium | 104.8 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.9 g |
| Protein | 30.9 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 6.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.9 % |
| Calcium | 2.3 % |
| Copper | 1.1 % |
| Folate | 7.1 % |
| Iron | 16.7 % |
| Magnesium | 2.5 % |
| Manganese | 6.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.0 % |
| Selenium | 1.0 % |
| Thiamin | 1.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Day Diet, Cycle 1: Turkey Meatloaf
View the full 17 Day Diet, Cycle 1: Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Day Diet, Cycle 1: Turkey Meatloaf
208 calories of Turkey, Ground turkey, 93% lean, (5.20 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Spinach, fresh, (0.31 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Poultry seasoning, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of 17 Day Diet, Cycle 1: Turkey Meatloaf
208 calories of Turkey, Ground turkey, 93% lean, (5.20 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Spinach, fresh, (0.31 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Poultry seasoning, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.50 tsp)
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