Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 11.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 150.3 mg
Sodium 1,392.6 mg
Potassium 104.8 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.5 g
Sugars 1.9 g
Protein 30.9 g
Vitamin A 20.4 %
Vitamin B-12 2.0 %
Vitamin B-6 4.3 %
Vitamin C 6.8 %
Vitamin D 2.5 %
Vitamin E 0.9 %
Calcium 2.3 %
Copper 1.1 %
Folate 7.1 %
Iron 16.7 %
Magnesium 2.5 %
Manganese 6.1 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 3.8 %
Riboflavin 4.0 %
Selenium 1.0 %
Thiamin 1.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Day Diet, Cycle 1: Turkey Meatloaf

View the full 17 Day Diet, Cycle 1: Turkey Meatloaf Recipe & Instructions
Submitted by: JKHAMPSON
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet, Cycle 1: Turkey Meatloaf

208 calories of Turkey, Ground turkey, 93% lean, (5.20 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

5 calories of Garlic powder, (0.50 tsp)

2 calories of Spinach, fresh, (0.31 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Poultry seasoning, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

Made it tonight and LOVED it! I used garlic powder instead of garlic salt and I am glad I did or it would have been too salty. Very flavorful....the spinach was a GREAT addition. Submitted by:
JDYLANS1

(1/28/14)
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