Fiber Recipes

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.

A very fiber-full recipe!

A classic recipe updated with turkey and extra fiber.

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

Miss going out for wings? These nuggets should help!

We don't like baked fish, but this tilapia recipe is delicious!

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

Ground Beef, Tomato sauce, mellow soup/stew

A delicious snack packed with fiber and flavor! Kids will love them too!

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

This is a cool, simple, breakfast oatmeal

Great with pumpkin bread or muffins or with biscuits

By Joanna Lund

A healthier version of the chow mein noodle haystacks we remember from childhood

Six ingredients and dinner is ready in under 30 minutes!

Get added Fiber!

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!

Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point for all you ww followers.

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to read

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".