Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 9.9 g |
| Protein | 8.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 1.9 % |
| Copper | 1.4 % |
| Folate | 9.2 % |
| Iron | 15.5 % |
| Magnesium | 12.0 % |
| Manganese | 10.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 3.2 % |
| Selenium | 0.1 % |
| Thiamin | 16.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
View the full Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
75 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Oat Bran, Quaker, (0.13 cup)
36 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (0.60 serving)
18 calories of Flaxseed Meal, Whole Ground, Bob's Red Mill, (0.60 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Great Value, Calorie Free Sweetener, (1.50 serving)
Calories per serving of Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
75 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.25 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Oat Bran, Quaker, (0.13 cup)
36 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (0.60 serving)
18 calories of Flaxseed Meal, Whole Ground, Bob's Red Mill, (0.60 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Great Value, Calorie Free Sweetener, (1.50 serving)
Nutrition & Calorie Comments