Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.3 mg |
| Potassium | 88.3 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.7 g |
| Protein | 5.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.1 % |
| Calcium | 6.9 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 5.7 % |
| Magnesium | 3.4 % |
| Manganese | 2.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin & Cherry Pecan Muffins
View the full Oatmeal Raisin & Cherry Pecan Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin & Cherry Pecan Muffins
35 calories of Whole Wheat Flour, All-Natural, KIng Arthur Flour (red), (0.08 cup)
32 calories of Pecans, Chopped, Fisher Brand, (0.04 cup)
24 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.08 cup)
14 calories of Soy Flour, Bob's Red Mill, Whole Grain, 35% Protein, (0.03 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
8 calories of Organic Light Brown Sugar, (0.50 tsp)
6 calories of Silk, Light Vanilla Soymilk, (0.09 cup)
6 calories of Cherries, Dried, Great Value Brand, (0.01 cup)
4 calories of Applesauce, All Natural, Great Value, (0.33 oz)
3 calories of Egg white, large, (0.17 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Oatmeal Raisin & Cherry Pecan Muffins
35 calories of Whole Wheat Flour, All-Natural, KIng Arthur Flour (red), (0.08 cup)
32 calories of Pecans, Chopped, Fisher Brand, (0.04 cup)
24 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.08 cup)
14 calories of Soy Flour, Bob's Red Mill, Whole Grain, 35% Protein, (0.03 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
8 calories of Organic Light Brown Sugar, (0.50 tsp)
6 calories of Silk, Light Vanilla Soymilk, (0.09 cup)
6 calories of Cherries, Dried, Great Value Brand, (0.01 cup)
4 calories of Applesauce, All Natural, Great Value, (0.33 oz)
3 calories of Egg white, large, (0.17 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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