Protein shake, Jackie Warner-style (frozen fruit)
This is also a great RAW recipe! Breakfast protein shake based on Jackie Warner's recipe shared on BRAVO TV reality series "Workout". Based on whey (from cow's milk), this recipe is *not* vegan, but we find it very healthy & enjoy it. So far we haven't found any other protein with the same great taste & consistency. Look for whey protein that's *low carb* & *low glycemic*. Jackie's original recipe was for a full scoop (about 21 grams or about 5 teasps) of green powder - but the stuff tastes sooo strong, we reduced to 1 teaspoon, or just leave out (esp. if sharing with kids). Warning: We do not recommend more than 2 or 3 pieces of frozen berries like blackberries, raspberries, etc, or you'll have a mouthful of seeds. Enjoy!
CALORIES: 280.1 |
FAT: 8.7g |
PROTEIN: 22.4g |
CARBS: 37.3g |