Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.9 mg |
| Sodium | 13.1 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.9 g |
| Protein | 9.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PR's I Need Protein Frozen Fruit Shake
View the full PR's I Need Protein Frozen Fruit Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PR's I Need Protein Frozen Fruit Shake
55 calories of Hemp Protein, Organic, (1 tbsp)
40 calories of Mixed Berries, (0.50 cup)
14 calories of Yogurt, Plain, Liberté 2% (175g), (0.13 serving)
Calories per serving of PR's I Need Protein Frozen Fruit Shake
55 calories of Hemp Protein, Organic, (1 tbsp)
40 calories of Mixed Berries, (0.50 cup)
14 calories of Yogurt, Plain, Liberté 2% (175g), (0.13 serving)