Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.6 mg |
| Potassium | 430.0 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 34.7 g |
| Protein | 1.7 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 98.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.6 % |
| Copper | 6.4 % |
| Folate | 9.2 % |
| Iron | 2.9 % |
| Magnesium | 7.6 % |
| Manganese | 28.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 13.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in frozen fruit cup
View the full frozen fruit cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of frozen fruit cup
55 calories of Orange Juice, (4 fl oz)
46 calories of Granulated Sugar, (0.06 cup)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
13 calories of Pineapple Juice, (0.75 fl oz)
10 calories of Tangerines, (mandarin oranges), canned, (26.56 grams)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
4 calories of Raspberries, (0.06 cup)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of frozen fruit cup
55 calories of Orange Juice, (4 fl oz)
46 calories of Granulated Sugar, (0.06 cup)
20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))
13 calories of Pineapple Juice, (0.75 fl oz)
10 calories of Tangerines, (mandarin oranges), canned, (26.56 grams)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
4 calories of Raspberries, (0.06 cup)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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