Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 430.0 mg
Total Carbohydrate 40.6 g
Dietary Fiber 2.1 g
Sugars 34.7 g
Protein 1.7 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 98.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.6 %
Copper 6.4 %
Folate 9.2 %
Iron 2.9 %
Magnesium 7.6 %
Manganese 28.1 %
Niacin 4.1 %
Pantothenic Acid 3.7 %
Phosphorus 2.6 %
Riboflavin 4.6 %
Selenium 1.0 %
Thiamin 13.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in frozen fruit cup

View the full frozen fruit cup Recipe & Instructions
Submitted by: TVACHON
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of frozen fruit cup

55 calories of Orange Juice, (4 fl oz)

46 calories of Granulated Sugar, (0.06 cup)

20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))

13 calories of Pineapple Juice, (0.75 fl oz)

10 calories of Tangerines, (mandarin oranges), canned, (26.56 grams)

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Raspberries, (0.06 cup)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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