Frozen Avocado Fruit Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 104.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.4 g
- Protein: 1.4 g
View full nutritional breakdown of Frozen Avocado Fruit Bars calories by ingredient
Introduction
Just a spin on a healthy dessert! When you want to satisfy your sweet tooth without blowing your healthy diet! Just a spin on a healthy dessert! When you want to satisfy your sweet tooth without blowing your healthy diet!Number of Servings: 8
Ingredients
-
1 Whole Avocado
2 Fresh Pears - cored
2 Bananas
1.5 Cups of Orange Juice
1.5 - 2 Cups Fresh Spinach
1 Blender or Food Processor
Set of 8 Ice-Cream Molds
or Cups with Ice-Cream Sticks
Tips
Running mold/cup under warm water will help loosen Frozen Pop from mold. or you can line mold with plastic wrap before adding mixture.
Directions
1. Put Spinach and OJ in a blender or food processor and blend/chop until all spinach is creamy.
2. Add the rest of the ingredients to your spinach and OJ mixture.
3. Blend/Chop until mixture becomes creamy and smooth.
4. Put 3/4 cup of mixture into Pop Mold or cup with a Ice-cream stick.
5. Freeze for at least 4 hours, remove from mold or cup, and enjoy!
Serving Size: Makes 8 to 9 (3/4 cup servings)
Number of Servings: 8
Recipe submitted by SparkPeople user NECOLE.
2. Add the rest of the ingredients to your spinach and OJ mixture.
3. Blend/Chop until mixture becomes creamy and smooth.
4. Put 3/4 cup of mixture into Pop Mold or cup with a Ice-cream stick.
5. Freeze for at least 4 hours, remove from mold or cup, and enjoy!
Serving Size: Makes 8 to 9 (3/4 cup servings)
Number of Servings: 8
Recipe submitted by SparkPeople user NECOLE.