Frozen Fruit & Veggie Yogurt bars

Frozen Fruit & Veggie Yogurt bars
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 23.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 3.6 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.7 g

View full nutritional breakdown of Frozen Fruit & Veggie Yogurt bars calories by ingredient
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Introduction

low cal. low sugar cold snack for a hot day or any day you crave an "ice cream" treat. Satisfying, sweet and fruity. low cal. low sugar cold snack for a hot day or any day you crave an "ice cream" treat. Satisfying, sweet and fruity.
Number of Servings: 16

Ingredients

    1 pkg. great value whole frozen strawberries, thawed
    2 slices dole pineapple in 100 % pineapple juice
    1/2 cup butternut squashed baked and pureed
    2 Tablespoons Cool Whip Lite
    1 container 5.3 oz. Yoplait Greek 100 calorie fat free
    black cherry yogurt

Tips

Whatever you decide to pour the ingredients in, keep in mind that the nutritional value for this recipe is based on 2 ounce servings.


Directions

Use leftover baked butternut squash (or acorn or pumpkin puree), Or follow label instructions to bake and cool squash of choice, (approx. 40 min bake time). Place all ingredients in blender and puree together. pour into popsicle molds or cups. Freeze overnight.

Serving Size: makes 16 frozen fruit and veggie yogurt bars 2 oz. each

Number of Servings: 16

Recipe submitted by SparkPeople user FITSEEKER2014.

TAGS:  Snacks |

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