Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 177.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Potassium 400.9 mg
Total Carbohydrate 45.0 g
Dietary Fiber 2.8 g
Sugars 25.4 g
Protein 1.4 g
Vitamin A 21.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.4 %
Copper 15.3 %
Folate 10.8 %
Iron 6.3 %
Magnesium 8.1 %
Manganese 96.0 %
Niacin 6.6 %
Pantothenic Acid 2.9 %
Phosphorus 3.5 %
Riboflavin 5.1 %
Selenium 0.3 %
Thiamin 8.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie (pineapple juice, frozen fruit, and ice)

View the full Fruit Smoothie (pineapple juice, frozen fruit, and ice) Recipe & Instructions
Submitted by: SMAST94

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie (pineapple juice, frozen fruit, and ice)

88 calories of Pineapple Juice, (5 fl oz)

74 calories of Fruit Salad, (1 cup)

16 calories of Granulated Sugar, (1 tsp)


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