(9 Recipes)

High Fiber Soup Recipes

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Member Recipes for High Fiber Soup

Chicken and Vegetable Soup - High fiber and protein, low carb

Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories
High Fiber Zesty Soup

Good 3.4/5
(5 ratings)
High Fiber Zesty Soup

Submitted by: MZWIT98

CALORIES: 63.1  |  FAT: 0.1g  |  PROTEIN: 3.3g  |  CARBS: 12.2g  |  FIBER: 3.9g
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High Fiber and Protein Soup

(no ratings)
High Fiber and Protein Soup

Submitted by: MKRINES

CALORIES: 130.9  |  FAT: 0.7g  |  PROTEIN: 7.3g  |  CARBS: 25.1g  |  FIBER: 7.7g
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High fiber beef soup

Very Good 4.0/5
(1 rating)
High fiber beef soup

This is a good high fiber, high protein soupSubmitted by: KSSTIZME

CALORIES: 362.8  |  FAT: 7.8g  |  PROTEIN: 19.7g  |  CARBS: 54.8g  |  FIBER: 16.2g
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Broccoli-cheese soup - High-fiber / low-dairy

(no ratings)
Broccoli-cheese soup - High-fiber / low-dairy

Secret ingredient to creaminess without cream? Pureed white beans. And some potato. Ooooh, yum. This can also be made without the celery and with less onion, just make sure to use a very flavorful bullion or vegetable stock instead of plain water. Splash of white wine or vermouth is also nice, add it during the veg saute step.Submitted by: SWOODYUT

CALORIES: 392.9  |  FAT: 20g  |  PROTEIN: 19.7g  |  CARBS: 35.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Broccoli-cheese soup - High-fiber / low-dairy Calories
15 Bean Soup, Low Sodium, High Protein and High Fiber

(no ratings)
15 Bean Soup, Low Sodium, High Protein and High Fiber

When you buy the pkg of 15 bean soup throw out the "seasoning packet". Lots and lots of sodium. Add your own spices and save yourself all that extra sodium.Submitted by: STILLOUT2LUNCH

CALORIES: 132.6  |  FAT: 0.6g  |  PROTEIN: 12.9g  |  CARBS: 31.2g  |  FIBER: 16.6g
Full ingredient & nutrition information of the 15 Bean Soup, Low Sodium, High Protein and High Fiber Calories
yummy high fiber veggie soup

(no ratings)
yummy high fiber veggie soup

This soup is yummy, low fat, high in vitamin C, low in sodium, high in fiber and only 56 calories a serving! Oh and it's high in taste too!Submitted by: ELMAYNET

CALORIES: 57.4  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 11.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the yummy high fiber veggie soup Calories
Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)

(no ratings)
Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)

Submitted by: POPPYKLAPROOSJE

CALORIES: 144.5  |  FAT: 1.4g  |  PROTEIN: 14.5g  |  CARBS: 18.8g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium) Calories
High-fiber pea and asparagus soup

(no ratings)
High-fiber pea and asparagus soup

Healthy green soup to celebrate springSubmitted by: BTRINX

CALORIES: 89  |  FAT: 0.5g  |  PROTEIN: 5.7g  |  CARBS: 15.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the High-fiber pea and asparagus soup Calories