High Fiber Soup Recipes

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth.

This is a good high fiber, high protein soup

Secret ingredient to creaminess without cream? Pureed white beans. And some potato. Ooooh, yum. This can also be made without the celery and with less onion, just make sure to use a very flavorful bullion or vegetable stock instead of plain water. Splash of white wine or vermouth is also nice, add it during the veg saute step.

When you buy the pkg of 15 bean soup throw out the "seasoning packet". Lots and lots of sodium. Add your own spices and save yourself all that extra sodium.

This soup is yummy, low fat, high in vitamin C, low in sodium, high in fiber and only 56 calories a serving! Oh and it's high in taste too!

Healthy green soup to celebrate spring