Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.8
Total Fat 7.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 24.6 mg
Sodium 822.8 mg
Potassium 877.2 mg
Total Carbohydrate 54.8 g
Dietary Fiber 16.2 g
Sugars 10.1 g
Protein 19.7 g
Vitamin A 251.5 %
Vitamin B-12 24.3 %
Vitamin B-6 23.7 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 12.5 %
Copper 20.7 %
Folate 44.0 %
Iron 26.0 %
Magnesium 23.7 %
Manganese 45.0 %
Niacin 16.8 %
Pantothenic Acid 8.3 %
Phosphorus 29.3 %
Riboflavin 12.7 %
Selenium 20.8 %
Thiamin 23.3 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High fiber beef soup

View the full High fiber beef soup Recipe & Instructions
Submitted by: KSSTIZME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High fiber beef soup

75 calories of Beans, black, (0.33 cup)

56 calories of Barley, pearled, raw, (0.08 cup)

52 calories of Beef chuck, (1.33 oz)

42 calories of Carrots, raw, (1.67 medium)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

17 calories of Broccolli, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of beef bullion cube, (0.17 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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