Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 24.6 mg |
| Sodium | 822.8 mg |
| Potassium | 877.2 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 16.2 g |
| Sugars | 10.1 g |
| Protein | 19.7 g |
| Vitamin A | 251.5 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 12.5 % |
| Copper | 20.7 % |
| Folate | 44.0 % |
| Iron | 26.0 % |
| Magnesium | 23.7 % |
| Manganese | 45.0 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 29.3 % |
| Riboflavin | 12.7 % |
| Selenium | 20.8 % |
| Thiamin | 23.3 % |
| Zinc | 26.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High fiber beef soup
View the full High fiber beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High fiber beef soup
75 calories of Beans, black, (0.33 cup)
56 calories of Barley, pearled, raw, (0.08 cup)
52 calories of Beef chuck, (1.33 oz)
42 calories of Carrots, raw, (1.67 medium)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
17 calories of Broccolli, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of beef bullion cube, (0.17 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of High fiber beef soup
75 calories of Beans, black, (0.33 cup)
56 calories of Barley, pearled, raw, (0.08 cup)
52 calories of Beef chuck, (1.33 oz)
42 calories of Carrots, raw, (1.67 medium)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
17 calories of Broccolli, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of beef bullion cube, (0.17 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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