High fiber beef soup


4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 362.8
  • Total Fat: 7.8 g
  • Cholesterol: 24.6 mg
  • Sodium: 822.8 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 16.2 g
  • Protein: 19.7 g

View full nutritional breakdown of High fiber beef soup calories by ingredient
Submitted by:

Introduction

This is a good high fiber, high protein soup This is a good high fiber, high protein soup
Number of Servings: 6

Ingredients

    Beef chuck, 8 oz (remove)
    Onions, raw, 1 cup, chopped (remove)
    Lentils, 1 cup (remove)
    Barley, pearled, raw, .5 cup (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3 serving (remove)
    Water, tap, 12 cup (8 fl oz) (remove)
    *beef bullion cube, 2 serving (remove)
    *Broccolli, 2 cup (remove)
    Baby Carrots, raw, 10 medium (remove)
    Beans, black, 1 cup (remove)
    1 tbsp basil

Directions

Cut beef into small bites. Use olive oil to brown beef with onions and garlic. I also use the broccolli stems instead on flowerets for body.Add all ingredients to a large sauce pan or stock pot. Bring to a boil and reduce heat to medium or slow boil, cover. Cook for 11/2 hours or until all ingredients are done. Add water during cooking if needed to keep vegetables covered. Add any herbs for seasoning that you wish. I taste and add oregeno, thyme, basil as needed. Serve hot.

Makes 6 2 cup servings. Reduce to 1 cup if adding crackers, a sandwich or other side. I just have the soup and a piece of fruit.

Number of Servings: 6

Recipe submitted by SparkPeople user KSSTIZME.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    tasty and filling! - 2/4/12

    Was this review helpful?   yes  No