Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 89.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 348.1 mg
Potassium 187.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.6 g
Sugars 3.1 g
Protein 5.7 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 2.4 %
Copper 7.2 %
Folate 16.3 %
Iron 8.2 %
Magnesium 7.2 %
Manganese 23.4 %
Niacin 8.0 %
Pantothenic Acid 2.0 %
Phosphorus 8.2 %
Riboflavin 5.7 %
Selenium 5.2 %
Thiamin 13.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High-fiber pea and asparagus soup

View the full High-fiber pea and asparagus soup Recipe & Instructions
Submitted by: BTRINX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High-fiber pea and asparagus soup

44 calories of Peas, frozen, (0.40 cup)

22 calories of Brown Rice, long grain, (0.10 cup)

11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.70 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.10 tsp)


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