Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.1 mg |
| Potassium | 187.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.1 g |
| Protein | 5.7 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.4 % |
| Copper | 7.2 % |
| Folate | 16.3 % |
| Iron | 8.2 % |
| Magnesium | 7.2 % |
| Manganese | 23.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.7 % |
| Selenium | 5.2 % |
| Thiamin | 13.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High-fiber pea and asparagus soup
View the full High-fiber pea and asparagus soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High-fiber pea and asparagus soup
44 calories of Peas, frozen, (0.40 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.70 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.10 tsp)
Calories per serving of High-fiber pea and asparagus soup
44 calories of Peas, frozen, (0.40 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.70 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.10 tsp)
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