High-fiber pea and asparagus soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.7 g

View full nutritional breakdown of High-fiber pea and asparagus soup calories by ingredient


Introduction

Healthy green soup to celebrate spring Healthy green soup to celebrate spring
Number of Servings: 10

Ingredients

    7 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    1-2 Tbsp olive oil
    1 cup, chopped Onions, raw
    15 spear, medium (5-1/4" to 7" lo Asparagus, fresh
    2 clove Garlic
    1 cup cooked Brown Rice, long grain
    4 cup Peas, frozen
    sea salt
    ground pepper
    fresh mint



Directions

Heat oil and add onion and garlic; saute until translucent. Add chicken broth and peas and simmer 5 minutes. Add asparagus, cut into 1" pieces, and continue simmering another 3-4 minutes. Add rice. Blend with immersion blender. Add salt and pepper to taste. Garnish with plenty of chopped mint.

Serving Size: approx 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user BTRINX.