Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 15.0 mg |
| Sodium | 250.1 mg |
| Potassium | 771.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.0 g |
| Protein | 10.7 g |
| Vitamin A | 146.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 355.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.5 % |
| Calcium | 4.8 % |
| Copper | 14.9 % |
| Folate | 19.1 % |
| Iron | 9.3 % |
| Magnesium | 11.0 % |
| Manganese | 25.1 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 15.2 % |
| Selenium | 4.5 % |
| Thiamin | 15.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Pasta Primiverra with Goat Cheese
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Pasta Primiverra with Goat Cheese
105 calories of Capricorn Goat Cheese, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Summer Squash, (0.25 medium)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Summer Pasta Primiverra with Goat Cheese
105 calories of Capricorn Goat Cheese, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Summer Squash, (0.25 medium)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Zucchini, baby, (0.25 medium)
Nutrition & Calorie Comments
KES304
(7/13/07)
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RAFRAFRAFRAF
(3/17/07)
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