Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.9
Total Fat 20.0 g
Saturated Fat 11.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 56.3 mg
Sodium 386.3 mg
Potassium 953.3 mg
Total Carbohydrate 35.8 g
Dietary Fiber 8.8 g
Sugars 1.5 g
Protein 19.7 g
Vitamin A 36.2 %
Vitamin B-12 6.0 %
Vitamin B-6 23.2 %
Vitamin C 152.0 %
Vitamin D 1.3 %
Vitamin E 8.1 %
Calcium 36.8 %
Copper 8.4 %
Folate 21.4 %
Iron 10.1 %
Magnesium 14.2 %
Manganese 18.4 %
Niacin 7.9 %
Pantothenic Acid 9.2 %
Phosphorus 33.4 %
Riboflavin 17.3 %
Selenium 13.2 %
Thiamin 10.2 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-cheese soup - High-fiber / low-dairy

View the full Broccoli-cheese soup - High-fiber / low-dairy Recipe & Instructions
Submitted by: SWOODYUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-cheese soup - High-fiber / low-dairy

171 calories of Cheddar Cheese, (1.50 oz)

76 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.38 cup)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

39 calories of Butter, unsalted, (0.38 tbsp)

21 calories of Broccoli, fresh, (0.50 stalk)

7 calories of Onions, raw, (0.13 large)

5 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.25 serving)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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