Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 1.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 13.0 mg
Sodium 53.4 mg
Potassium 1,010.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 15.2 g
Sugars 4.5 g
Protein 14.5 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 12.5 %
Vitamin D 3.6 %
Vitamin E 0.1 %
Calcium 7.3 %
Copper 1.2 %
Folate 0.7 %
Iron 15.3 %
Magnesium 1.0 %
Manganese 3.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.0 %
Riboflavin 2.7 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)

64 calories of Bear Creak "Darn Good Chili" Mix, (0.80 cup)

36 calories of 93% Lean Ground Beef, (0.80 oz)

19 calories of Small Red Bean, (0.08 cup)

18 calories of Low Sodium Tomato Paste, (0.60 serving)

6 calories of Onions, raw, (0.10 large)

3 calories of Garlic powder, (0.10 tbsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of NoSalt (original) Sodium-Free Salt, (0.30 tsp)


No nutrition or calorie comments found.