Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 1.4 g
  • Cholesterol: 13.0 mg
  • Sodium: 53.4 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 15.2 g
  • Protein: 14.5 g

View full nutritional breakdown of Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium) calories by ingredient
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Number of Servings: 10



    Small Red Bean, 0.75 cup
    Water, tap, 8 cup (64 fl oz)
    NoSalt (original) Sodium-Free Salt, 3 tsp
    Garlic powder, 1 tbsp

    93% Lean Ground Beef, 8 oz
    Onions, raw, 1 large

    Bear Creak "Darn Good Chili" Mix, 8 cup
    Low Sodium Tomato Paste, 6 serving


If too spicy, add water to taste


Soak and boil the Small Red Beans until they are 'al dente' (almost but not quite soft yet)
Add the NoSalt and the Garlic Powder
Fry the ground beef & drain on kitchen towel.
Wipe the skillet dry, add some non-stick spray
(I mix 1 tbsp olive oil with 3 tbsp water in a spray bottle and use that as non-stick spray. It lasts a long time yet prevents food from sticking to the skillet),
add the ground beef and a large onion cut-up in small pieces. When the onion colors slightly add the ground beef and onion mixture to the beans.
Add the 'Darn Good Chili' Mix
Add the Low Sodium Tomato Paste

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user POPPYKLAPROOSJE.

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