yummy high fiber veggie soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 57.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 47.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.2 g
- Protein: 2.8 g
View full nutritional breakdown of yummy high fiber veggie soup calories by ingredient
Introduction
This soup is yummy, low fat, high in vitamin C, low in sodium, high in fiber and only 56 calories a serving! Oh and it's high in taste too! This soup is yummy, low fat, high in vitamin C, low in sodium, high in fiber and only 56 calories a serving! Oh and it's high in taste too!Number of Servings: 12
Ingredients
-
-2 Cartons - Campbell's No Salt Added Chicken Broth
(this broth is also fat free!)
-2 cups chopped cauliflower
-1 cup chopped asparagus (for the soup, I use the discarded end pieces that I save when I steam asparagus)
-1 cup chopped peppers (yellow, red or green or a combo)
-2 medium potatoes chopped
-1 medium onion chopped
-1 tbsp. garlic powder (you can use fresh garlic)
-1 tbsp. curry powder
-1 tsp. cayenne pepper
Directions
-bring 2 cartons of chicken broth to a boil
-chop all veggies in small pieces
-add veggies to chicken broth and boil until all are soft
-use a handheld processor to blend the soup or transfer to processor or blender and puree til smooth.
-return to pot and simmer
-add garlic, curry and cayenne pepper to taste.
-Enjoy!
Serving Size: 12 150 ml. servings
Number of Servings: 12
Recipe submitted by SparkPeople user ELMAYNET.
-chop all veggies in small pieces
-add veggies to chicken broth and boil until all are soft
-use a handheld processor to blend the soup or transfer to processor or blender and puree til smooth.
-return to pot and simmer
-add garlic, curry and cayenne pepper to taste.
-Enjoy!
Serving Size: 12 150 ml. servings
Number of Servings: 12
Recipe submitted by SparkPeople user ELMAYNET.