Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 57.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 47.0 mg
Potassium 343.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 2.8 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 79.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.7 %
Copper 4.6 %
Folate 9.0 %
Iron 4.0 %
Magnesium 4.2 %
Manganese 8.7 %
Niacin 3.9 %
Pantothenic Acid 2.7 %
Phosphorus 4.5 %
Riboflavin 2.7 %
Selenium 1.4 %
Thiamin 4.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yummy high fiber veggie soup

View the full yummy high fiber veggie soup Recipe & Instructions
Submitted by: ELMAYNET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy high fiber veggie soup

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

10 calories of Campbell's No Salt Added Chicken Broth, (1 serving)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Curry powder, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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