Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.0 mg |
| Potassium | 343.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 2.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 79.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.7 % |
| Copper | 4.6 % |
| Folate | 9.0 % |
| Iron | 4.0 % |
| Magnesium | 4.2 % |
| Manganese | 8.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yummy high fiber veggie soup
View the full yummy high fiber veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yummy high fiber veggie soup
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
10 calories of Campbell's No Salt Added Chicken Broth, (1 serving)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Curry powder, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of yummy high fiber veggie soup
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
10 calories of Campbell's No Salt Added Chicken Broth, (1 serving)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Asparagus, fresh, (0.08 cup)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Curry powder, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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