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Low Cholestorol Scalloped Potatos Recipes

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Member Recipes for Low Cholestorol Scalloped Potatos

No Photo Available
TIME30
CALS155
(12 ratings)
Lower calorie Mashed potatoes

Submitted by: COLLEENM1129

CALORIES 155 FAT 5 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Lower calorie Mashed potatoes Calories
No Photo Available
TIME40
CALS70
(6 ratings)
Roasted Red Potatos

Easy to make, low fat side dishSubmitted by: BETHANN77

CALORIES 70 FAT 2 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Roasted Red Potatos Calories
No Photo Available
TIME30
CALS128
(10 ratings)
Rumbamel's Twice Baked Potato Salad

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!Submitted by: RUMBAMEL

CALORIES 128 FAT 5 PROTEIN 5 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Rumbamel's Twice Baked Potato Salad Calories
No Photo Available
TIME10
CALS90
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatosSubmitted by: TNLORI

CALORIES 90 FAT 2 PROTEIN 2 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Lower-Fat Home Fries Calories
No Photo Available
TIME40
CALS218
(17 ratings)
Baked Scallops

Yummy way to help zest fresh scallops!Submitted by: SARAHBRING

CALORIES 218 FAT 14 PROTEIN 10 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Baked Scallops Calories
Colcannon
TIME30
CALS159
(4 ratings)
Colcannon

I found this recipe @ "The Corner House" in Schull, Ireland. For the tourists when the staff serves the Colcannon they sing:
"Did you every eat Colcannon...
That's made from ticken cream...
Wit greens and scallions blended eyn...
'Tis a pitture in your dreams?"Submitted by: JVANAM

CALORIES 159 FAT 4 PROTEIN 4 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Colcannon Calories
No Photo Available
TIMEN/A
CALS186
(11 ratings)
Scallop, Spinach, and Tomato Sauté

This dish is ready in only 2 steps. Try it tonight!

CALORIES 186 FAT 8 PROTEIN 22 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Scallop, Spinach, and Tomato Sauté Calories
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TIMEN/A
CALS236
(9 ratings)
Scallops with the garden

Scallops and loads of healthy veggies. Yum!Submitted by: TWODAMNSILLY

CALORIES 236 FAT 3 PROTEIN 17 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Scallops with the garden Calories
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TIMEN/A
CALS135
(6 ratings)
Low Cal Homemade Potato Salad

Submitted by: KFOX05

CALORIES 135 FAT 4 PROTEIN 2 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Low Cal Homemade Potato Salad Calories
No Photo Available
TIMEN/A
CALS337
(4 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES 337 FAT 8 PROTEIN 23 CARBS 46 FIBER 5
Full ingredient & nutrition information of the Thai Seared Scallops Calories
No Photo Available
TIME25
CALS204
(6 ratings)
Parmesan Garlic Mashed Potatos

Submitted by: JNJ777

CALORIES 204 FAT 5 PROTEIN 12 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Parmesan Garlic Mashed Potatos Calories
Garlic Scallops over brown rice
TIME15
CALS238
(22 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES 238 FAT 10 PROTEIN 17 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Garlic Scallops over brown rice Calories
No Photo Available
TIMEN/A
CALS387
(5 ratings)
Scallops with Fettuccine Alfredo

Submitted by: TISALEE

CALORIES 387 FAT 13 PROTEIN 18 CARBS 48 FIBER 2
Full ingredient & nutrition information of the Scallops with Fettuccine Alfredo Calories
No Photo Available
TIMEN/A
CALS203
(4 ratings)
Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by: KRUSTYNUTZ

CALORIES 203 FAT 4 PROTEIN 19 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Broiled scallops with sweet lime sauce Calories
No Photo Available
TIME30
CALS112
(14 ratings)
Quick and easy potato soup

Good on a cold day.Submitted by: KIRBYASHLEY

CALORIES 112 FAT 1 PROTEIN 3 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Quick and easy potato soup Calories
No Photo Available
TIMEN/A
CALS123
(8 ratings)
Twice Baked Potatos

Submitted by: BEARZ66

CALORIES 123 FAT 4 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Twice Baked Potatos Calories
No Photo Available
TIME30
CALS201
(20 ratings)
Scallops In "Creamy" Wine Sauce

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by: KAUAICAROLANNN

CALORIES 201 FAT 6 PROTEIN 22 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Scallops In "Creamy" Wine Sauce Calories
No Photo Available
TIME11
CALS219
(5 ratings)
Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI

CALORIES 219 FAT 8 PROTEIN 29 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spiced Scallops Calories
Simple Seared Scallops
TIME20
CALS172
(10 ratings)
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by: FOODIEWIFE

CALORIES 172 FAT 1 PROTEIN 29 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Simple Seared Scallops Calories
No Photo Available
TIME70
CALS163
(7 ratings)
broiled scallops honey-lime

Submitted by: SUNSHINE0423

CALORIES 163 FAT 4 PROTEIN 19 CARBS 12 FIBER 0
Full ingredient & nutrition information of the broiled scallops honey-lime Calories
No Photo Available
TIME40
CALS144
(4 ratings)
mashed sweet potato

Submitted by: CARAVGHN

CALORIES 144 FAT 0 PROTEIN 3 CARBS 32 FIBER 4
Full ingredient & nutrition information of the mashed sweet potato Calories
No Photo Available
TIMEN/A
CALS157
(11 ratings)
Roasted Potatos

EDITED:
Changed vegetable oil to olive oil
much tastier!Submitted by: VBMOM2010

CALORIES 157 FAT 5 PROTEIN 3 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Roasted Potatos Calories
No Photo Available
TIMEN/A
CALS80
(5 ratings)
Green Beans and Potatos

YummySubmitted by: MRSCKEEN

CALORIES 80 FAT 0 PROTEIN 4 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Green Beans and Potatos Calories
Seared Scallops with Minted Pea Puree
TIME10
CALS172
(8 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES 172 FAT 1 PROTEIN 22 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Curried Masoor Dahl (red lentils)
TIMEN/A
CALS235
(18 ratings)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES 235 FAT 8 PROTEIN 9 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Curried Masoor Dahl (red lentils) Calories
No Photo Available
TIME40
CALS205
(5 ratings)
Oven Roasted Sweet Potatos

Submitted by: KSNUGGLEBUNNY

CALORIES 205 FAT 11 PROTEIN 3 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Oven Roasted Sweet Potatos Calories
Spicy Stir-Fry Scallops
TIMEN/A
CALS154
(35 ratings)
Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by: MAGNIFIEDME

CALORIES 154 FAT 6 PROTEIN 16 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Spicy Stir-Fry Scallops Calories
No Photo Available
TIME20
CALS186
(4 ratings)
Sauteed scallops

Submitted by: PROUDMOM2521

CALORIES 186 FAT 14 PROTEIN 11 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Sauteed scallops Calories
No Photo Available
TIME16
CALS138
(5 ratings)
Scallops with Basil Lemon Sauce

Submitted by: LEVELYN03

CALORIES 138 FAT 4 PROTEIN 19 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Scallops with Basil Lemon Sauce Calories
No Photo Available
TIMEN/A
CALS233
(7 ratings)
Parmesan Scallops

Submitted by: JENALESSIO

CALORIES 233 FAT 7 PROTEIN 31 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Parmesan Scallops Calories