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Low Cholestorol Scalloped Potatos Recipes

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Member Recipes for Low Cholestorol Scalloped Potatos

Lower calorie Mashed potatoes

Very Good 4.0/5
(12 ratings)
Lower calorie Mashed potatoes

Submitted by: COLLEENM1129

CALORIES: 154.9  |  FAT: 4.8g  |  PROTEIN: 4.2g  |  CARBS: 24.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Lower calorie Mashed potatoes Calories
Roasted Red Potatos

Very Good 4.7/5
(6 ratings)
Roasted Red Potatos

Easy to make, low fat side dishSubmitted by: BETHANN77

CALORIES: 70.4  |  FAT: 1.9g  |  PROTEIN: 1.5g  |  CARBS: 12g  |  FIBER: 1.4g
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Rumbamel's Twice Baked Potato Salad

Very Good 4.7/5
(10 ratings)
Rumbamel's Twice Baked Potato Salad

I got the basic recipe from Dierberg's and used my own approximations based on the order of ingredients. My friends and family love it! This version makes 4 cups or 8 servings of 1/2 cup each. You can eat it warm also and it tastes like a loaded baked potato!Submitted by: RUMBAMEL

CALORIES: 128.4  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 16.1g  |  FIBER: 1.5g
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Lower-Fat Home Fries

Very Good 4.8/5
(4 ratings)
Lower-Fat Home Fries

Tasty lower-fat version of home fried potatosSubmitted by: TNLORI

CALORIES: 90  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 16.8g  |  FIBER: 1.7g
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Baked Scallops

Very Good 4.4/5
(17 ratings)
Baked Scallops

Yummy way to help zest fresh scallops!Submitted by: SARAHBRING

CALORIES: 218.2  |  FAT: 14g  |  PROTEIN: 10g  |  CARBS: 12.5g  |  FIBER: 1.1g
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Colcannon

Very Good 4.8/5
(4 ratings)
Colcannon

I found this recipe @ "The Corner House" in Schull, Ireland. For the tourists when the staff serves the Colcannon they sing:
"Did you every eat Colcannon...
That's made from ticken cream...
Wit greens and scallions blended eyn...
'Tis a pitture in your dreams?"Submitted by: JVANAM

CALORIES: 158.5  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 29g  |  FIBER: 4.1g
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Scallop, Spinach, and Tomato Sauté

Good 3.8/5
(11 ratings)
Scallop, Spinach, and Tomato Sauté

This dish is ready in only 2 steps. Try it tonight!

CALORIES: 185.8  |  FAT: 8g  |  PROTEIN: 21.5g  |  CARBS: 7.5g  |  FIBER: 2.5g
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Scallops with the garden

Good 3.3/5
(9 ratings)
Scallops with the garden

Scallops and loads of healthy veggies. Yum!Submitted by: TWODAMNSILLY

CALORIES: 236.1  |  FAT: 2.6g  |  PROTEIN: 17g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Scallops with the garden Calories
Low Cal Homemade Potato Salad

Good 3.8/5
(6 ratings)
Low Cal Homemade Potato Salad

Submitted by: KFOX05

CALORIES: 135  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 23.8g  |  FIBER: 2.5g
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Thai Seared Scallops

Very Good 4.3/5
(4 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES: 336.5  |  FAT: 7.9g  |  PROTEIN: 23.1g  |  CARBS: 45.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Thai Seared Scallops Calories
Parmesan Garlic Mashed Potatos

Very Good 4.7/5
(6 ratings)
Parmesan Garlic Mashed Potatos

Submitted by: JNJ777

CALORIES: 204.3  |  FAT: 5.3g  |  PROTEIN: 11.9g  |  CARBS: 27.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Parmesan Garlic Mashed Potatos Calories
Garlic Scallops over brown rice

Very Good 4.2/5
(22 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES: 237.9  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 35.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Garlic Scallops over brown rice Calories
Scallops with Fettuccine Alfredo

Very Good 4.4/5
(5 ratings)
Scallops with Fettuccine Alfredo

Submitted by: TISALEE

CALORIES: 387.4  |  FAT: 12.7g  |  PROTEIN: 17.9g  |  CARBS: 47.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Scallops with Fettuccine Alfredo Calories
Broiled scallops with sweet lime sauce

Very Good 4.8/5
(4 ratings)
Broiled scallops with sweet lime sauce

Rather than creating a fatty lime sauce, this modified recipe coats the scallops in honey and lime juice and gently broils them.
Submitted by: KRUSTYNUTZ

CALORIES: 202.5  |  FAT: 4.4g  |  PROTEIN: 19.2g  |  CARBS: 22.6g  |  FIBER: 0.6g
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Quick and easy potato soup

Good 3.7/5
(14 ratings)
Quick and easy potato soup

Good on a cold day.Submitted by: KIRBYASHLEY

CALORIES: 111.9  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 23.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Quick and easy potato soup Calories
Twice Baked Potatos

Very Good 4.3/5
(8 ratings)
Twice Baked Potatos

Submitted by: BEARZ66

CALORIES: 123.1  |  FAT: 4.3g  |  PROTEIN: 3.3g  |  CARBS: 18.7g  |  FIBER: 1.9g
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Scallops In

Very Good 4.7/5
(20 ratings)
Scallops In "Creamy" Wine Sauce

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!Submitted by: KAUAICAROLANNN

CALORIES: 201.4  |  FAT: 5.9g  |  PROTEIN: 21.6g  |  CARBS: 11.9g  |  FIBER: 0.8g
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Spiced Scallops

Very Good 4.8/5
(5 ratings)
Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI

CALORIES: 219.1  |  FAT: 8.4g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 0.8g
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Simple Seared Scallops

Very Good 4.7/5
(10 ratings)
Simple Seared Scallops

This recipe comes from Cooking Light. I don't flour my scallops, like the original recipes says to. Instead, I make sure that my scallops are competely dry and that my pan is HOT to get the sear. It's simple, and the balsamic gives a great flavor. I like to substitute tarragon as my herb, but choose what you like. I like to serve with haricot verts or seared spinach in garlic oil.
Submitted by: FOODIEWIFE

CALORIES: 172.2  |  FAT: 1.3g  |  PROTEIN: 28.6g  |  CARBS: 4.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Simple Seared Scallops Calories
broiled scallops honey-lime

Very Good 4.7/5
(7 ratings)
broiled scallops honey-lime

Submitted by: SUNSHINE0423

CALORIES: 163.4  |  FAT: 4.2g  |  PROTEIN: 19.1g  |  CARBS: 12g  |  FIBER: 0.1g
Full ingredient & nutrition information of the broiled scallops honey-lime Calories
mashed sweet potato

Very Good 4.0/5
(4 ratings)
mashed sweet potato

Submitted by: CARAVGHN

CALORIES: 143.8  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 32.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the mashed sweet potato Calories
Roasted Potatos

Very Good 4.3/5
(11 ratings)
Roasted Potatos

EDITED:
Changed vegetable oil to olive oil
much tastier!Submitted by: VBMOM2010

CALORIES: 157.3  |  FAT: 4.8g  |  PROTEIN: 3.1g  |  CARBS: 26.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Roasted Potatos Calories
Green Beans and Potatos

Very Good 4.6/5
(5 ratings)
Green Beans and Potatos

YummySubmitted by: MRSCKEEN

CALORIES: 79.6  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 18.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Green Beans and Potatos Calories
Seared Scallops with Minted Pea Puree

Very Good 4.8/5
(8 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Curried Masoor Dahl (red lentils)

Very Good 4.2/5
(18 ratings)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g
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Oven Roasted Sweet Potatos

Good 3.6/5
(5 ratings)
Oven Roasted Sweet Potatos

Submitted by: KSNUGGLEBUNNY

CALORIES: 205.4  |  FAT: 11.1g  |  PROTEIN: 2.6g  |  CARBS: 26.1g  |  FIBER: 4.3g
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Spicy Stir-Fry Scallops

Very Good 4.1/5
(35 ratings)
Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by: MAGNIFIEDME

CALORIES: 153.8  |  FAT: 6g  |  PROTEIN: 15.8g  |  CARBS: 9.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Stir-Fry Scallops Calories
Sauteed scallops

Very Good 4.5/5
(4 ratings)
Sauteed scallops

Submitted by: PROUDMOM2521

CALORIES: 186.1  |  FAT: 14g  |  PROTEIN: 10.8g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Sauteed scallops Calories
Scallops with Basil Lemon Sauce

Good 3.6/5
(5 ratings)
Scallops with Basil Lemon Sauce

Submitted by: LEVELYN03

CALORIES: 138  |  FAT: 4.4g  |  PROTEIN: 19.1g  |  CARBS: 3.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Scallops with Basil Lemon Sauce Calories
Parmesan Scallops

Very Good 4.9/5
(7 ratings)
Parmesan Scallops

Submitted by: JENALESSIO

CALORIES: 232.9  |  FAT: 7.3g  |  PROTEIN: 31g  |  CARBS: 11.1g  |  FIBER: 2.3g
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